{"id":7570,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/a-metabolically-healthy-twist-to-your-chole-rice\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"a-metabolically-healthy-twist-to-your-chole-rice","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/a-metabolically-healthy-twist-to-your-chole-rice\/","title":{"rendered":"A metabolically healthy twist to your Chole-rice"},"content":{"rendered":"<p>Chole or chickpea is a pulse that is famous for its taste as well as its nutritional value.<br \/>\n Many recipes are made of chole, and chole with rice is one of the most loved combinations. However, there are some health risks involved in consuming them together. There is a chance of hyperglycemia as the carbohydrate content of both chickpeas and white rice is high. Thus, consuming these together can lead to glycemic overload.<\/p>\n<p>More nutritious ways to consume chole<br \/>\n\u2022 Chole can be consumed with Salad. Salad is a source of fibre. Thus, replacing rice with salad is a healthier option as the fibre will metabolize differently leading to a slower glucose response.<br \/>\n\u2022 Alternatively, you can add paneer to your rice and then consume it with chole.<br \/>\n\u2022 You can also switch to low-carb rice options, such as black rice and cauliflower rice.<\/p>\n<p>Chickpea contains amylose, a resistant starch that digests slowly, and this helps control the blood sugar levels. Chickpeas (Chole) are also rich in iron, protein, phosphorus, etc. Chole also helps fight obesity as it is rich in fibre. Fibre can improve your heart health as it is rich in monosaturated fats.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7570","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A metabolically healthy twist to your Chole-rice - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/a-metabolically-healthy-twist-to-your-chole-rice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A metabolically healthy twist to your Chole-rice\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/a-metabolically-healthy-twist-to-your-chole-rice\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/a-metabolically-healthy-twist-to-your-chole-rice\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/a-metabolically-healthy-twist-to-your-chole-rice\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"A metabolically healthy twist to your Chole-rice\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/a-metabolically-healthy-twist-to-your-chole-rice\/\"},\"wordCount\":199,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/a-metabolically-healthy-twist-to-your-chole-rice\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/a-metabolically-healthy-twist-to-your-chole-rice\/\",\"name\":\"A metabolically healthy twist to your Chole-rice - 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