{"id":7592,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/the-sticky-truth-how-chewing-gum-can-raise-blood-sugar-levels\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"the-sticky-truth-how-chewing-gum-can-raise-blood-sugar-levels","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/the-sticky-truth-how-chewing-gum-can-raise-blood-sugar-levels\/","title":{"rendered":"The sticky truth: How chewing gum can raise blood sugar levels"},"content":{"rendered":"<p>Chewing gum sends signals to the brain that food is being consumed, causing the body to release insulin in preparation for incoming glucose. If the gum contains sweeteners, they might be metabolised into glucose, leading to a temporary increase in blood sugar levels.<\/p>\n<p>Chew Your Way To Regulated Blood Sugar Levels With These Swaps<br \/>\n\u2022 Try chewing gum before meals to prep the body for incoming glucose and prevent a rapid spike in blood sugar levels.<br \/>\n\u2022 Try limiting the amount of chewing gum you consume daily as excessive caffeine consumption can cause gastrointestinal issues and lead to caffeine dependence.<br \/>\n\u2022 You can also opt for caffeine-free and sugar-free chewing gum to avoid a rapid rise in blood sugar levels.<\/p>\n<p>Chewing gum with caffeine and sugar can lead to hyperglycemia because the sugar in the gum can quickly raise blood sugar levels. Also, caffeine can cause insulin resistance, making it more difficult for the body to regulate blood sugar levels. If you experience any adverse effects from chewing gum, such as headaches or stomach issues, stop using it and talk to your doctor.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7592","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The sticky truth: How chewing gum can raise blood sugar levels - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/the-sticky-truth-how-chewing-gum-can-raise-blood-sugar-levels\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The sticky truth: How chewing gum can raise blood sugar levels\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/the-sticky-truth-how-chewing-gum-can-raise-blood-sugar-levels\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sticky-truth-how-chewing-gum-can-raise-blood-sugar-levels\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sticky-truth-how-chewing-gum-can-raise-blood-sugar-levels\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"The sticky truth: How chewing gum can raise blood sugar levels\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sticky-truth-how-chewing-gum-can-raise-blood-sugar-levels\/\"},\"wordCount\":191,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sticky-truth-how-chewing-gum-can-raise-blood-sugar-levels\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sticky-truth-how-chewing-gum-can-raise-blood-sugar-levels\/\",\"name\":\"The sticky truth: How chewing gum can raise blood sugar levels - Ultrahuman\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#website\"},\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sticky-truth-how-chewing-gum-can-raise-blood-sugar-levels\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.ultrahuman.com\/blog\/the-sticky-truth-how-chewing-gum-can-raise-blood-sugar-levels\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sticky-truth-how-chewing-gum-can-raise-blood-sugar-levels\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.ultrahuman.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The sticky truth: How chewing gum can raise blood sugar levels\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#website\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/\",\"name\":\"Ultrahuman\",\"description\":\"Blog\",\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.ultrahuman.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\",\"name\":\"Ultrahuman\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/05\/4Ww9Uqhk_400x400.jpg\",\"contentUrl\":\"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/05\/4Ww9Uqhk_400x400.jpg\",\"width\":400,\"height\":400,\"caption\":\"Ultrahuman\"},\"image\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ultrahumanhq\",\"https:\/\/x.com\/UltrahumanHQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\",\"name\":\"Team Ultrahuman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fb2a8e9f2fd4cc81b528bb78804d88f48aae6513ff4cbc7e4b6df4d72f2b5ac3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fb2a8e9f2fd4cc81b528bb78804d88f48aae6513ff4cbc7e4b6df4d72f2b5ac3?s=96&d=mm&r=g\",\"caption\":\"Team Ultrahuman\"},\"description\":\"Ultrahuman is the world's most comprehensive self-quantification platform. Ultrahuman's products include the Ultrahuman Ring AIR, the world's lightest sleep-tracking wearable; Ultrahuman M1, a continuous glucose monitoring platform; Blood Vision, a preventive blood testing platform with pioneering UltraTrace\u2122 technology; and Ultrahuman Home, a revolutionary health device for your home. By collating a large set of biomarkers on an integrated platform, Ultrahuman creates a grand unified view of the human body.\",\"sameAs\":[\"https:\/\/www.ultrahuman.com\"],\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/author\/teamultrahuman\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The sticky truth: How chewing gum can raise blood sugar levels - Ultrahuman","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.ultrahuman.com\/blog\/the-sticky-truth-how-chewing-gum-can-raise-blood-sugar-levels\/","og_locale":"en_US","og_type":"article","og_title":"The sticky truth: How chewing gum can raise blood sugar levels","og_url":"https:\/\/blog.ultrahuman.com\/blog\/the-sticky-truth-how-chewing-gum-can-raise-blood-sugar-levels\/","og_site_name":"Ultrahuman","article_publisher":"https:\/\/www.facebook.com\/ultrahumanhq","article_published_time":"2022-11-01T05:00:00+00:00","author":"Team Ultrahuman","twitter_card":"summary_large_image","twitter_creator":"@UltrahumanHQ","twitter_site":"@UltrahumanHQ","twitter_misc":{"Written by":"Team Ultrahuman","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.ultrahuman.com\/blog\/the-sticky-truth-how-chewing-gum-can-raise-blood-sugar-levels\/#article","isPartOf":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/the-sticky-truth-how-chewing-gum-can-raise-blood-sugar-levels\/"},"author":{"name":"Team Ultrahuman","@id":"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27"},"headline":"The sticky truth: How chewing gum can raise blood sugar levels","datePublished":"2022-11-01T05:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/the-sticky-truth-how-chewing-gum-can-raise-blood-sugar-levels\/"},"wordCount":191,"publisher":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/#organization"},"articleSection":["Nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/blog.ultrahuman.com\/blog\/the-sticky-truth-how-chewing-gum-can-raise-blood-sugar-levels\/","url":"https:\/\/blog.ultrahuman.com\/blog\/the-sticky-truth-how-chewing-gum-can-raise-blood-sugar-levels\/","name":"The sticky truth: How chewing gum can raise blood sugar levels - Ultrahuman","isPartOf":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/#website"},"datePublished":"2022-11-01T05:00:00+00:00","breadcrumb":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/the-sticky-truth-how-chewing-gum-can-raise-blood-sugar-levels\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.ultrahuman.com\/blog\/the-sticky-truth-how-chewing-gum-can-raise-blood-sugar-levels\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.ultrahuman.com\/blog\/the-sticky-truth-how-chewing-gum-can-raise-blood-sugar-levels\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.ultrahuman.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The sticky truth: How chewing gum can raise blood sugar levels"}]},{"@type":"WebSite","@id":"https:\/\/blog.ultrahuman.com\/blog\/#website","url":"https:\/\/blog.ultrahuman.com\/blog\/","name":"Ultrahuman","description":"Blog","publisher":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.ultrahuman.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blog.ultrahuman.com\/blog\/#organization","name":"Ultrahuman","url":"https:\/\/blog.ultrahuman.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/05\/4Ww9Uqhk_400x400.jpg","contentUrl":"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/05\/4Ww9Uqhk_400x400.jpg","width":400,"height":400,"caption":"Ultrahuman"},"image":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ultrahumanhq","https:\/\/x.com\/UltrahumanHQ"]},{"@type":"Person","@id":"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27","name":"Team Ultrahuman","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fb2a8e9f2fd4cc81b528bb78804d88f48aae6513ff4cbc7e4b6df4d72f2b5ac3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fb2a8e9f2fd4cc81b528bb78804d88f48aae6513ff4cbc7e4b6df4d72f2b5ac3?s=96&d=mm&r=g","caption":"Team Ultrahuman"},"description":"Ultrahuman is the world's most comprehensive self-quantification platform. Ultrahuman's products include the Ultrahuman Ring AIR, the world's lightest sleep-tracking wearable; Ultrahuman M1, a continuous glucose monitoring platform; Blood Vision, a preventive blood testing platform with pioneering UltraTrace\u2122 technology; and Ultrahuman Home, a revolutionary health device for your home. By collating a large set of biomarkers on an integrated platform, Ultrahuman creates a grand unified view of the human body.","sameAs":["https:\/\/www.ultrahuman.com"],"url":"https:\/\/blog.ultrahuman.com\/blog\/author\/teamultrahuman\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/posts\/7592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/comments?post=7592"}],"version-history":[{"count":0,"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/posts\/7592\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/media?parent=7592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/categories?post=7592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/tags?post=7592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}