{"id":7604,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/make-amla-your-secret-weapon-against-glucose-spikes\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"make-amla-your-secret-weapon-against-glucose-spikes","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/make-amla-your-secret-weapon-against-glucose-spikes\/","title":{"rendered":"Make Amla your secret weapon against glucose spikes"},"content":{"rendered":"<p>Amla is known for its immunity-boosting properties. It is also believed that amla can prevent pancreatitis. The pancreas produces insulin which is crucial for fighting diabetes. However, amla also carries simple carbs that easily break down into sugars and are instantly absorbed in our bloodstream. Consuming too many amlas can cause hyperglycemia.<\/p>\n<p>Simple tips to optimize blood sugar control with amla<br \/>\n\u2022 Soak fenugreek seeds in water overnight and mix them with Amla in the morning for an effective natural remedy to manage blood sugar levels.<br \/>\n\u2022 You may combine Amla with Apple Cider Vinegar to reduce the glycemic index of meals.<br \/>\n\u2022 Practice portion control by limiting Amla intake to one fruit per serving or 0.5 if paired with other glucose-regulating foods.<br \/>\n\u2022 Consider pairing Amla with a protein-rich breakfast like eggs, tofu, or paneer bhurji to help regulate glucose metabolism throughout the day.<\/p>\n<p>Amla has been found to contain polyphenols that can help regulate glucose metabolism by inhibiting enzymes involved in carbohydrate digestion and absorption. Additionally, its controlled intake has been shown to increase insulin sensitivity and enhance glucose uptake leading to better glucose control.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7604","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Make Amla your secret weapon against glucose spikes - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/make-amla-your-secret-weapon-against-glucose-spikes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Make Amla your secret weapon against glucose spikes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/make-amla-your-secret-weapon-against-glucose-spikes\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/make-amla-your-secret-weapon-against-glucose-spikes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/make-amla-your-secret-weapon-against-glucose-spikes\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Make Amla your secret weapon against glucose spikes\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/make-amla-your-secret-weapon-against-glucose-spikes\/\"},\"wordCount\":190,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/make-amla-your-secret-weapon-against-glucose-spikes\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/make-amla-your-secret-weapon-against-glucose-spikes\/\",\"name\":\"Make Amla your secret weapon against glucose spikes - 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