{"id":7608,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/sour-power-how-lemon-supports-healthy-glucose-metabolism\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"sour-power-how-lemon-supports-healthy-glucose-metabolism","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/sour-power-how-lemon-supports-healthy-glucose-metabolism\/","title":{"rendered":"Sour power: How Lemon supports healthy glucose metabolism"},"content":{"rendered":"<p>Lemons have a low glycemic index, so they do not cause glucose levels to rise. Lemons are also rich in fiber and antioxidants. These reduce oxidative stress and inflammation in the body. Additionally, lemons have a high vitamin C content and are rich in flavonoids.<\/p>\n<p>Tips to increase Lemon consumption for glucose management<br \/>\n\u2022 You can add a small quantity of glucose (about 5g) to lemon water. This prevents a sudden drop in blood sugar levels and alleviates lethargy or tiredness.<br \/>\n\u2022 Lemon water can be a refreshing and hydrating way to incorporate lemon into your diet.<br \/>\n\u2022 Include lemon in your food by adding lemon juice to salads, marinades, and sauces.<br \/>\n\u2022 You can also add lemon zest to baked goods or roasted vegetables.<\/p>\n<p>Lemons are rich in flavonoids and phenolic acids. These can help to improve glucose metabolism. Lemon in your diet can add flavour, support glucose management and improve overall health.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7608","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sour power: How Lemon supports healthy glucose metabolism - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/sour-power-how-lemon-supports-healthy-glucose-metabolism\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sour power: How Lemon supports healthy glucose metabolism\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/sour-power-how-lemon-supports-healthy-glucose-metabolism\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/sour-power-how-lemon-supports-healthy-glucose-metabolism\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/sour-power-how-lemon-supports-healthy-glucose-metabolism\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Sour power: How Lemon supports healthy glucose metabolism\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/sour-power-how-lemon-supports-healthy-glucose-metabolism\/\"},\"wordCount\":158,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/sour-power-how-lemon-supports-healthy-glucose-metabolism\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/sour-power-how-lemon-supports-healthy-glucose-metabolism\/\",\"name\":\"Sour power: How Lemon supports healthy glucose metabolism - 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