{"id":7618,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/masala-magic-healthy-upgrades-for-special-masala-noodles\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"masala-magic-healthy-upgrades-for-special-masala-noodles","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/masala-magic-healthy-upgrades-for-special-masala-noodles\/","title":{"rendered":"Masala Magic: Healthy upgrades for Special Masala Noodles"},"content":{"rendered":"<p>Special Masala noodles are flavourful and easy to prepare. This popular instant food has a high glycemic index. They are low in fibre and contain simple carbohydrates. This can cause obesity and blood sugar spikes. These deep-fried noodles can also be difficult to digest.<\/p>\n<p>Revamp Special Masala Noodles into a Healthy Delight<br \/>\n\u2022 Try switching to whole-grain masala noodles made of millet, whole wheat, or buckwheat. They are high in fibre and can help to maintain blood glucose levels. Portion sizes should be controlled for millet noodles.<br \/>\n\u2022 You can add fresh vegetables or sprouts and protein-packed ingredients like egg or tofu. This will add fibre and make the meal healthier.<br \/>\n\u2022 These noodles are cooked with a pre-made masala blend to enhance the flavour. Limiting the portion of this masala is advised. You may use fresh herbs or other spices instead.<\/p>\n<p>Special masala noodles are high in saturated fats and sodium content. It can lead to obesity and other health-related problems. They are made with high-GI processed white flour. The carbs in maida can cause blood sugar spikes. You can still enjoy this classic favourite by switching to healthier versions.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7618","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Masala Magic: Healthy upgrades for Special Masala Noodles - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/masala-magic-healthy-upgrades-for-special-masala-noodles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Masala Magic: Healthy upgrades for Special Masala Noodles\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/masala-magic-healthy-upgrades-for-special-masala-noodles\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/masala-magic-healthy-upgrades-for-special-masala-noodles\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/masala-magic-healthy-upgrades-for-special-masala-noodles\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Masala Magic: Healthy upgrades for Special Masala Noodles\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/masala-magic-healthy-upgrades-for-special-masala-noodles\/\"},\"wordCount\":196,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/masala-magic-healthy-upgrades-for-special-masala-noodles\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/masala-magic-healthy-upgrades-for-special-masala-noodles\/\",\"name\":\"Masala Magic: Healthy upgrades for Special Masala Noodles - 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