{"id":7633,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/the-sneaky-snack-that-raises-blood-glucose-levels\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"the-sneaky-snack-that-raises-blood-glucose-levels","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/the-sneaky-snack-that-raises-blood-glucose-levels\/","title":{"rendered":"The Sneaky Snack that Raises Blood Glucose Levels"},"content":{"rendered":"<p>Soya sticks are a popular snack among people looking for a quick and easy way to satisfy their hunger pangs. However, this seemingly harmless snack can lead to hyperglycemia due to its high content of simple and highly processed carbs. <\/p>\n<p>Ways to Make Soya Sticks Healthier<br \/>\n\u2022 Using low-carb flour like almond, chia seed, or flaxseed flour will make the soya sticks healthier. It will add proteins and fibre to the snack, making it healthier.<br \/>\n\u2022 Consider Lo! Foods&#8217; low-carb soya stick alternatives. Eating other low-carb snacks like almonds, walnuts, and peanuts, along with the soya sticks, will help to even out the glucose curve.<br \/>\n\u2022 Pair your soya sticks with a protein-rich food like hummus, yoghurt, or a boiled egg to slow down the digestion of carbohydrates and minimise blood sugar spikes.<\/p>\n<p>Soybean contains bioactive compounds called isoflavones, which have numerous health benefits. They also help in controlling the release of sugar in the blood. However, they also contain simple carbs which can cause hyperglycemia. Hence, it is best to eat soya sticks in moderation or in combination with foods rich in fats and proteins. <\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7633","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Sneaky Snack that Raises Blood Glucose Levels - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/the-sneaky-snack-that-raises-blood-glucose-levels\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Sneaky Snack that Raises Blood Glucose Levels\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/the-sneaky-snack-that-raises-blood-glucose-levels\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sneaky-snack-that-raises-blood-glucose-levels\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sneaky-snack-that-raises-blood-glucose-levels\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"The Sneaky Snack that Raises Blood Glucose Levels\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sneaky-snack-that-raises-blood-glucose-levels\/\"},\"wordCount\":191,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sneaky-snack-that-raises-blood-glucose-levels\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sneaky-snack-that-raises-blood-glucose-levels\/\",\"name\":\"The Sneaky Snack that Raises Blood Glucose Levels - 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