{"id":7635,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/pizza-your-way-to-balanced-blood-glucose-levels\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"pizza-your-way-to-balanced-blood-glucose-levels","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/pizza-your-way-to-balanced-blood-glucose-levels\/","title":{"rendered":"Pizza your way to balanced blood glucose levels"},"content":{"rendered":"<p>Consuming homemade pizza with a refined or whole wheat base can lead to a rapid spike in blood sugar levels. Both maida (refined flour) and whole-wheat flour are high-GI (Glycemic Index) food items. Pure grains, like whole wheat and refined flour, are known to spike blood sugar levels and cause hyperglycemia. It&#8217;s important to consume homemade pizza with different ingredients and in moderation or pair it with fibre and protein-rich toppings to prevent spikes in blood sugar levels.<\/p>\n<p>Ways to Optimize consumption of homemade pizza <\/p>\n<p>\u2022 Try a cauliflower base for your homemade pizza.<br \/>\n\u2022 You can replace refined flour and whole wheat flour with keto pizza bases made with almond flour or similar keto flour.<br \/>\n\u2022 Top your keto pizza base with protein like chicken chunks or paneer pieces to stabilize the spikes<\/p>\n<p>Whole wheat homemade pizza can lead to an increase in blood sugar levels due to the presence of carbohydrates, including complex carbohydrates and simple sugars in the pizza. The extent and duration of this increase will depend on several factors, including the amount and type of carbohydrates in the pizza and an individual&#8217;s metabolic response.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7635","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pizza your way to balanced blood glucose levels - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/pizza-your-way-to-balanced-blood-glucose-levels\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pizza your way to balanced blood glucose levels\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/pizza-your-way-to-balanced-blood-glucose-levels\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/pizza-your-way-to-balanced-blood-glucose-levels\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/pizza-your-way-to-balanced-blood-glucose-levels\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Pizza your way to balanced blood glucose levels\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/pizza-your-way-to-balanced-blood-glucose-levels\/\"},\"wordCount\":196,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/pizza-your-way-to-balanced-blood-glucose-levels\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/pizza-your-way-to-balanced-blood-glucose-levels\/\",\"name\":\"Pizza your way to balanced blood glucose levels - 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