{"id":7660,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/tea-time-with-besan-the-surprising-secret-to-better-blood-glucose-management\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"tea-time-with-besan-the-surprising-secret-to-better-blood-glucose-management","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/tea-time-with-besan-the-surprising-secret-to-better-blood-glucose-management\/","title":{"rendered":"Tea Time with Besan: The Surprising Secret to Better Blood Glucose Management"},"content":{"rendered":"<p>Gram flour, the main ingredient in besan chilla, has a low glycemic index, which means it does not cause a rapid spike in blood sugar levels. However, besan contains more carbohydrates by composition than protein which can lead to an increase in sugar levels. Whereas milk is added to tea, it can increase the glycemic load of the beverage causing spikes in blood sugar levels.<\/p>\n<p>Besan and Milk Tea: Simple Eating Habits for Optimal Blood Sugar Levels<br \/>\n\u2022 Opt for dal dosas with low-carb mixes.<br \/>\n\u2022 Add psyllium husk (grind in a mixer) to the chilla batter.<br \/>\n\u2022 Opt for besan chilla and solid protein curry, as protein will dull the spike.<br \/>\n\u2022 Drink tea after a gap of 2 hours to check what&#8217;s causing the spike to optimize better.<br \/>\n\u2022 Combine besan chilla with vegetables.<\/p>\n<p>Foods like besan chilla have a low GI and are digested and absorbed slowly, resulting in a slower rise in blood glucose levels. Whereas milk contains lactose, a natural sugar that can affect blood sugar levels. When consumed, lactose is broken down into glucose and galactose by the enzyme lactase in the small intestine. Glucose then enters the bloodstream, raising blood sugar levels.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7660","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tea Time with Besan: The Surprising Secret to Better Blood Glucose Management - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/tea-time-with-besan-the-surprising-secret-to-better-blood-glucose-management\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tea Time with Besan: The Surprising Secret to Better Blood Glucose Management\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/tea-time-with-besan-the-surprising-secret-to-better-blood-glucose-management\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/tea-time-with-besan-the-surprising-secret-to-better-blood-glucose-management\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/tea-time-with-besan-the-surprising-secret-to-better-blood-glucose-management\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Tea Time with Besan: The Surprising Secret to Better Blood Glucose Management\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/tea-time-with-besan-the-surprising-secret-to-better-blood-glucose-management\/\"},\"wordCount\":206,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/tea-time-with-besan-the-surprising-secret-to-better-blood-glucose-management\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/tea-time-with-besan-the-surprising-secret-to-better-blood-glucose-management\/\",\"name\":\"Tea Time with Besan: The Surprising Secret to Better Blood Glucose Management - 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