{"id":7673,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/sugar-trap-the-truth-about-valor-70-negro-con-almendras-chocolate-and-hyperglycemia\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"sugar-trap-the-truth-about-valor-70-negro-con-almendras-chocolate-and-hyperglycemia","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/sugar-trap-the-truth-about-valor-70-negro-con-almendras-chocolate-and-hyperglycemia\/","title":{"rendered":"Sugar Trap: The Truth About Valor 70% Negro Con Almendras Chocolate and Hyperglycemia"},"content":{"rendered":"<p>The Valor 70% Negro Con Almendras chocolate may seem healthy because of its high cocoa content and added almonds. However, it has a lot of sucrose that can cause high blood sugar (hyperglycemia) if overconsumed.<\/p>\n<p>Here are some tips to optimise your chocolate intake<br \/>\n\u2022 Experiment with other no-sugar clean-label chocolates.<br \/>\n\u2022 Consider trying Lindt 90-99% dark chocolate for a healthier option. It has minimal sugars.<br \/>\n\u2022 Pair chocolate with whey protein shakes to stabilise glucose response.<\/p>\n<p>The Valor 70% Negro Con Almendras chocolate has a lot of sugar, which can cause high blood sugar. Instead, choose dark chocolate, which has less sugar and more cocoa solids that are good for your heart and reduce inflammation. But remember to control your portion size and limit yourself to just one piece. These simple changes will help you enjoy your chocolate without affecting your metabolic health.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7673","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sugar Trap: The Truth About Valor 70% Negro Con Almendras Chocolate and Hyperglycemia - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/sugar-trap-the-truth-about-valor-70-negro-con-almendras-chocolate-and-hyperglycemia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sugar Trap: The Truth About Valor 70% Negro Con Almendras Chocolate and Hyperglycemia\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/sugar-trap-the-truth-about-valor-70-negro-con-almendras-chocolate-and-hyperglycemia\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/sugar-trap-the-truth-about-valor-70-negro-con-almendras-chocolate-and-hyperglycemia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/sugar-trap-the-truth-about-valor-70-negro-con-almendras-chocolate-and-hyperglycemia\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Sugar Trap: The Truth About Valor 70% Negro Con Almendras Chocolate and Hyperglycemia\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/sugar-trap-the-truth-about-valor-70-negro-con-almendras-chocolate-and-hyperglycemia\/\"},\"wordCount\":151,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/sugar-trap-the-truth-about-valor-70-negro-con-almendras-chocolate-and-hyperglycemia\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/sugar-trap-the-truth-about-valor-70-negro-con-almendras-chocolate-and-hyperglycemia\/\",\"name\":\"Sugar Trap: The Truth About Valor 70% Negro Con Almendras Chocolate and Hyperglycemia - 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