{"id":7681,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/pair-your-pomegranate-with-these-things-to-prevent-blood-sugar-spike\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"pair-your-pomegranate-with-these-things-to-prevent-blood-sugar-spike","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/pair-your-pomegranate-with-these-things-to-prevent-blood-sugar-spike\/","title":{"rendered":"Pair Your pomegranate With These Things To Prevent Blood Sugar Spike"},"content":{"rendered":"<p>Pomegranate is a fruit that has been known for its health benefits. It is a rich source of antioxidants. It can regulate blood glucose levels. This fruit has a low GI. This can help to manage blood glucose levels. Pomegranate is a good replacement for fruits with low food scores. The health benefits of a pomegranate can be optimised. This can be helpful for people having diabetes as well.<\/p>\n<p>Making a pomegranate a powerhouse for blood glucose management<br \/>\n\u2022 Try pairing pomegranate with nuts, butter or mixed seeds. They provide healthy fats. Fats help in improving glucose response. It also changes the glycemic index of the meal.<br \/>\n\u2022 Try portion control for any fruit you consume, whether apples or even pomegranates. This may help reduce the sugar level spikes.<br \/>\n\u2022 Try incorporating these fruits with whey protein. It will act as a protein source. Protein lowers blood glucose levels.<\/p>\n<p>Manage your sugars with low GI fruits, which will not increase blood glucose levels. Fruits with low food scores are rich in fructose. Fructose increases blood sugar levels and can cause hyperglycemia.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7681","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pair Your pomegranate With These Things To Prevent Blood Sugar Spike - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/pair-your-pomegranate-with-these-things-to-prevent-blood-sugar-spike\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pair Your pomegranate With These Things To Prevent Blood Sugar Spike\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/pair-your-pomegranate-with-these-things-to-prevent-blood-sugar-spike\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/pair-your-pomegranate-with-these-things-to-prevent-blood-sugar-spike\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/pair-your-pomegranate-with-these-things-to-prevent-blood-sugar-spike\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Pair Your pomegranate With These Things To Prevent Blood Sugar Spike\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/pair-your-pomegranate-with-these-things-to-prevent-blood-sugar-spike\/\"},\"wordCount\":189,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/pair-your-pomegranate-with-these-things-to-prevent-blood-sugar-spike\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/pair-your-pomegranate-with-these-things-to-prevent-blood-sugar-spike\/\",\"name\":\"Pair Your pomegranate With These Things To Prevent Blood Sugar Spike - 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