{"id":7694,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/snack-smarter-with-edamame-beans\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"snack-smarter-with-edamame-beans","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/snack-smarter-with-edamame-beans\/","title":{"rendered":"Snack Smarter With Edamame Beans"},"content":{"rendered":"<p>A staple food in Japanese cuisine has now entered the world&#8217;s kitchen, thanks to its nutritious composition. Edamame beans can play a very significant role in managing your sugar levels. It has the lowest Glycemic Index (GI) out of all the legumes (GI =14-20). They are rich in protein and fibre but low in carbohydrates. This may lead to low blood sugar. Here&#8217;s how you can get maximum benefits from Edamame beans without the fear of a sugar crash.<\/p>\n<p>Enrich the Edamame Beans<br \/>\n\u2022 Consider pairing Edamame beans with 30 gms of Quinoa. This will convert your dish into a healthy, nutritious salad. It will also provide the carb content to your meal.<br \/>\n\u2022 Try adding some healthy fats like nuts and cheese. They will provide the fat content and change the GI of the meal.<\/p>\n<p>Studies show that Edamame beans can play an important role in controlling blood glucose and insulin levels. So, making edamame a part of your daily diet can improve insulin sensitivity and reduce the risk of type-2 diabetes. <\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7694","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Snack Smarter With Edamame Beans - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/snack-smarter-with-edamame-beans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Snack Smarter With Edamame Beans\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/snack-smarter-with-edamame-beans\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/snack-smarter-with-edamame-beans\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/snack-smarter-with-edamame-beans\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Snack Smarter With Edamame Beans\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/snack-smarter-with-edamame-beans\/\"},\"wordCount\":177,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/snack-smarter-with-edamame-beans\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/snack-smarter-with-edamame-beans\/\",\"name\":\"Snack Smarter With Edamame Beans - 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