{"id":7716,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/snack-your-way-to-better-health-apples-and-peanut-butter-for-glucose-management\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"snack-your-way-to-better-health-apples-and-peanut-butter-for-glucose-management","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/snack-your-way-to-better-health-apples-and-peanut-butter-for-glucose-management\/","title":{"rendered":"Snack Your Way To Better Health: Apples and Peanut Butter For Glucose Management"},"content":{"rendered":"<p>Apples and peanut butter make a delicious snack and a nutrient-dense option. Peanuts have a low glycemic index (GI) and a high magnesium content. A diet high in magnesium protects you from rising sugar levels. Meanwhile, apples contain polyphenols that aid in slowing down blood sugar absorption. However, eating more than half an apple can lead to sugar spikes. This is because of the presence of simple sugars like fructose.<\/p>\n<p>Maximising Your Snack: Tips for Optimal Glucose Control with Apples and Peanut Butter<br \/>\n\u2022 Try incorporating natural peanut butter into your breakfast to prevent swings in your blood sugar levels.<br \/>\n\u2022 Apples have a low GI but contain glucose and fructose, which can raise blood sugar levels. Hence, to maintain a proper balance, you can eat only half an apple.<br \/>\n\u2022 You may combine an apple and peanut butter with a protein smoothie to create a balanced meal.<br \/>\n\u2022 You can also add nuts to this snack to keep you full longer.<\/p>\n<p>The fibre in apples is a gel-like substance that slows down the digestion of food. Your body breaks down protein and fat more slowly when you eat peanut butter. Thus, controlling your sugar levels in both cases. Hence, eating the two together balances blood glucose levels more effectively than either food alone.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7716","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Snack Your Way To Better Health: Apples and Peanut Butter For Glucose Management - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/snack-your-way-to-better-health-apples-and-peanut-butter-for-glucose-management\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Snack Your Way To Better Health: Apples and Peanut Butter For Glucose Management\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/snack-your-way-to-better-health-apples-and-peanut-butter-for-glucose-management\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/snack-your-way-to-better-health-apples-and-peanut-butter-for-glucose-management\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/snack-your-way-to-better-health-apples-and-peanut-butter-for-glucose-management\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Snack Your Way To Better Health: Apples and Peanut Butter For Glucose Management\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/snack-your-way-to-better-health-apples-and-peanut-butter-for-glucose-management\/\"},\"wordCount\":223,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/snack-your-way-to-better-health-apples-and-peanut-butter-for-glucose-management\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/snack-your-way-to-better-health-apples-and-peanut-butter-for-glucose-management\/\",\"name\":\"Snack Your Way To Better Health: Apples and Peanut Butter For Glucose Management - 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