{"id":7717,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/upgrade-your-yakult-light-heres-how-to-avoid-glucose-spikes\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"upgrade-your-yakult-light-heres-how-to-avoid-glucose-spikes","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/upgrade-your-yakult-light-heres-how-to-avoid-glucose-spikes\/","title":{"rendered":"Upgrade Your Yakult Light: Here’s How To Avoid Glucose Spikes"},"content":{"rendered":"

Yakult is a probiotic drink that contains a strain of bacteria called Lactobacillus casei Shirota. Probiotics are live microorganisms that can have health benefits when consumed in adequate amounts. Consuming probiotics can improve insulin sensitivity and regulate blood glucose levels.<\/p>\n

Sipping on Yakult Light? Here’s How to Make it Even Healthier!
\n\u2022 Pairing Yakult Light with fresh nuts like almonds, walnuts, and cashews can help slow down the rise in glucose levels by adding healthy fats to the diet.
\n\u2022 You can add a protein source like 100gms of cooked paneer or chicken to the diet. This can also help regulate glucose metabolism, as protein takes longer to digest and absorb, leading to a slower rise in glucose levels.<\/p>\n

Yakult Light is a low-calorie, probiotic drink considered gut-friendly. Additionally, the low sugar content of Yakult Light makes it a suitable option for those looking to manage their blood glucose levels. A study published in the Journal of Clinical Endocrinology & Metabolism found that consuming a probiotic drink containing Lactobacillus casei Shirota improved glucose metabolism in overweight individuals.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7717","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"\nUpgrade Your Yakult Light: Here's How To Avoid Glucose Spikes - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/upgrade-your-yakult-light-heres-how-to-avoid-glucose-spikes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Upgrade Your Yakult Light: Here's How To Avoid Glucose Spikes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/upgrade-your-yakult-light-heres-how-to-avoid-glucose-spikes\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/upgrade-your-yakult-light-heres-how-to-avoid-glucose-spikes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/upgrade-your-yakult-light-heres-how-to-avoid-glucose-spikes\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Upgrade Your Yakult Light: Here’s How To Avoid Glucose Spikes\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/upgrade-your-yakult-light-heres-how-to-avoid-glucose-spikes\/\"},\"wordCount\":186,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/upgrade-your-yakult-light-heres-how-to-avoid-glucose-spikes\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/upgrade-your-yakult-light-heres-how-to-avoid-glucose-spikes\/\",\"name\":\"Upgrade Your Yakult Light: Here's How To Avoid Glucose Spikes - 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