{"id":7727,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/the-probiotic-powerhouse-greek-yoghurt-for-glucose-metabolism\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"the-probiotic-powerhouse-greek-yoghurt-for-glucose-metabolism","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/the-probiotic-powerhouse-greek-yoghurt-for-glucose-metabolism\/","title":{"rendered":"The Probiotic Powerhouse: Greek Yoghurt for Glucose Metabolism"},"content":{"rendered":"

High in protein and low in carbs, Greek yoghurt has a low glycaemic index of 11 that helps slow down or prevent spikes in blood sugar levels. Further, the probiotic bacteria in the Greek yoghurt help break down lactose thereby improving your digestion.<\/p>\n

Ways to boost your glucose metabolism with Greek yoghurt
\n\u2022 Adding nuts and fruits such as blueberries and nuts to make Greek yoghurt a more complete meal.
\n\u2022 Making a smoothie with Greek yoghurt, whey protein, banana, and nuts can give you a complete meal.
\n\u2022 Try adding low-GI fruits, such as apples, pears, and oranges, with greek yoghurt for a more wholesome experience and keep your glucose levels in control.<\/p>\n

Consuming Greek yoghurt may be linked with lower insulin and glucose resistance, apart from helping to promote good gut health. Greek yoghurt is rich in calcium, and it can also help to reduce the risk of glucose impairment and metabolic diseases.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7727","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"\nThe Probiotic Powerhouse: Greek Yoghurt for Glucose Metabolism - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/the-probiotic-powerhouse-greek-yoghurt-for-glucose-metabolism\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Probiotic Powerhouse: Greek Yoghurt for Glucose Metabolism\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/the-probiotic-powerhouse-greek-yoghurt-for-glucose-metabolism\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-probiotic-powerhouse-greek-yoghurt-for-glucose-metabolism\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-probiotic-powerhouse-greek-yoghurt-for-glucose-metabolism\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"The Probiotic Powerhouse: Greek Yoghurt for Glucose Metabolism\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-probiotic-powerhouse-greek-yoghurt-for-glucose-metabolism\/\"},\"wordCount\":159,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-probiotic-powerhouse-greek-yoghurt-for-glucose-metabolism\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/the-probiotic-powerhouse-greek-yoghurt-for-glucose-metabolism\/\",\"name\":\"The Probiotic Powerhouse: Greek Yoghurt for Glucose Metabolism - 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