{"id":7730,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/sweet-salty-and-spicey-chaats-impact-on-blood-sugar\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"sweet-salty-and-spicey-chaats-impact-on-blood-sugar","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/sweet-salty-and-spicey-chaats-impact-on-blood-sugar\/","title":{"rendered":"Sweet, Salty and Spicey: Chaat&#8217;s impact on Blood Sugar"},"content":{"rendered":"<p>Chaat is a popular savoury snack in the Indian subcontinent, typically sold by street vendors. It is commonly made up of simple carbohydrates, like refined flour or durum wheat, which can cause a spike in blood sugar levels.<\/p>\n<p>Tips to get the best out of your favourite chaat<br \/>\n\u2022 Change the base of your chaat. Try keto-style low-carb puris made of almond, chia, or oats flour.<br \/>\n\u2022 Try portion control for the chaat; take only 30\u201350 grams of bhel for one serving.<br \/>\n\u2022 Add a veggie starter. Take a small salad or fibre source to make your chaat more fulfilling.<br \/>\n\u2022 Drink a protein shake or eat paneer, cheese or meat before making your chaat snack.<\/p>\n<p>The base of the chaat is made up of refined flour with a high glycemic index of 71. That causes rapid spikes in blood glucose levels or hyperglycemia. Use the flour component with healthier options. Add more fibre and protein elements to make chaat light and nutritious.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7730","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sweet, Salty and Spicey: Chaat&#039;s impact on Blood Sugar - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/sweet-salty-and-spicey-chaats-impact-on-blood-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet, Salty and Spicey: Chaat&#039;s impact on Blood Sugar\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/sweet-salty-and-spicey-chaats-impact-on-blood-sugar\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/sweet-salty-and-spicey-chaats-impact-on-blood-sugar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/sweet-salty-and-spicey-chaats-impact-on-blood-sugar\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Sweet, Salty and Spicey: Chaat&#8217;s impact on Blood Sugar\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/sweet-salty-and-spicey-chaats-impact-on-blood-sugar\/\"},\"wordCount\":167,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/sweet-salty-and-spicey-chaats-impact-on-blood-sugar\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/sweet-salty-and-spicey-chaats-impact-on-blood-sugar\/\",\"name\":\"Sweet, Salty and Spicey: Chaat's impact on Blood Sugar - 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