{"id":7732,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/rusk-may-lead-to-the-dusk-of-health\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"rusk-may-lead-to-the-dusk-of-health","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/rusk-may-lead-to-the-dusk-of-health\/","title":{"rendered":"Rusk may lead to the dusk of health"},"content":{"rendered":"<p>Rusk contains a high amount of carbohydrates. When had with sweetened milk tea, it becomes more harmful. Rusk is usually made with wheat or maida\u2014both have a high glycaemic index (GI), resulting in quick digestion. The glucose thus released rushes to the bloodstream, increasing the glucose level abruptly. Moreover, the milk in tea contains milk sugar, and if you are having rusk with sweetened milk tea, this combination may lead to a hyperglycaemic event.<\/p>\n<p>Reducing the risk of consuming rusk and sweetened tea with milk<br \/>\n\u2022 You may try almond flour rusk or other low-carb rusks. These have low GI and hence low sugar and carbohydrates, which help keep glucose levels in place.<br \/>\n\u2022 Since milk contains milk sugar, which may add to the blood sugar level, it is advisable to have unsweetened tea without milk.<br \/>\n\u2022 Try to have herbal tea or unsweetened tea. These can help prevent dehydration, which eventually helps keep the blood glucose levels in check.<\/p>\n<p>Tea also has carbs from sugar and lactose. These add to the carb content of the rusk, resulting in a glucose spike. This meal may provide instant energy (thanks to simple carbs and free sugars), but you might experience a crash soon after.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7732","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rusk may lead to the dusk of health - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/rusk-may-lead-to-the-dusk-of-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rusk may lead to the dusk of health\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/rusk-may-lead-to-the-dusk-of-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/rusk-may-lead-to-the-dusk-of-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/rusk-may-lead-to-the-dusk-of-health\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Rusk may lead to the dusk of health\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/rusk-may-lead-to-the-dusk-of-health\/\"},\"wordCount\":209,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/rusk-may-lead-to-the-dusk-of-health\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/rusk-may-lead-to-the-dusk-of-health\/\",\"name\":\"Rusk may lead to the dusk of health - 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