{"id":7776,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/how-to-munch-on-banana-chips-without-messing-up-your-blood-sugar\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"how-to-munch-on-banana-chips-without-messing-up-your-blood-sugar","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/how-to-munch-on-banana-chips-without-messing-up-your-blood-sugar\/","title":{"rendered":"How to munch on banana chips without messing up your blood sugar"},"content":{"rendered":"<p>Banana chips are a tasty and popular snack. They contain fibre and nutrients that can slow down glucose absorption. Eating too many chips can cause spikes in blood sugar levels. To enjoy banana chips without blood sugar variations, it is best to eat them with other nutritious foods.<\/p>\n<p>Go bananas: Top chips-tips for healthifying your snack<br \/>\n\u2022 Banana chips have lots of carbs, sugars, and calories. They should be eaten in moderation.<br \/>\n\u2022 You may pair banana chips with a source of protein or fibre. This will slow down the digestion process.<br \/>\n\u2022 You may consider healthier snack alternatives like baked chips.<br \/>\n\u2022 Consider opting for chips made with unrefined sugars rather than added artificial sweeteners.<br \/>\n\u2022 Portion sizes need to be controlled. Having chips on an empty stomach is not healthy.<\/p>\n<p>Banana chips can be a healthy snack option, as they contain fibre, vitamins, and minerals. They are convenient and have a better shelf life, but their impact on glucose metabolism is a concern. Nonetheless, they are healthier than other readymade snacks as they have lesser sugar and sodium. Enjoy your favourite snack without guilt!<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7776","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to munch on banana chips without messing up your blood sugar - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/how-to-munch-on-banana-chips-without-messing-up-your-blood-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to munch on banana chips without messing up your blood sugar\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/how-to-munch-on-banana-chips-without-messing-up-your-blood-sugar\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/how-to-munch-on-banana-chips-without-messing-up-your-blood-sugar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/how-to-munch-on-banana-chips-without-messing-up-your-blood-sugar\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"How to munch on banana chips without messing up your blood sugar\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/how-to-munch-on-banana-chips-without-messing-up-your-blood-sugar\/\"},\"wordCount\":193,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/how-to-munch-on-banana-chips-without-messing-up-your-blood-sugar\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/how-to-munch-on-banana-chips-without-messing-up-your-blood-sugar\/\",\"name\":\"How to munch on banana chips without messing up your blood sugar - 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