{"id":7777,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/a-healthy-guide-for-your-gulab-jamun-cravings\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"a-healthy-guide-for-your-gulab-jamun-cravings","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/a-healthy-guide-for-your-gulab-jamun-cravings\/","title":{"rendered":"A healthy guide for your Gulab Jamun cravings"},"content":{"rendered":"<p>Gulab Jamun is an Indian dessert. It is made of milk solid, which is further dipped in sugar syrup. Sugar syrup has a high glycemic index(GI). This means it will shoot your blood sugar level instantly. Further, the milk solid contains lactose, adding to the already high glycemic index.<\/p>\n<p>The right way to savour Gulab Jamun<br \/>\n\u2022 As Gulab Jamun is dipped in sugar syrup and then served, it is advisable to squeeze the gulab jamun and get rid of any extra sugar.<br \/>\n\u2022 Try to dust the sugar granules off in case of a dry gulab jamun.<br \/>\n\u2022 You can have a small portion of gulab jamun at a time. This will satisfy your sweet tooth and prevent you from overeating.<br \/>\n\u2022 Try to walk for 10 minutes after consuming it.<\/p>\n<p>Sugar syrup is glucose, which is a simple carbohydrate that spikes blood sugar levels instantly. A 10 minutes walk will help lower blood glucose and increase the metabolism rate. Consuming too much sugar can lead to weight gain, high blood sugar levels, cardiovascular diseases etc. However, exercising some caution while eating gulab jamun can save you from all the above-mentioned problems.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7777","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A healthy guide for your Gulab Jamun cravings - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/a-healthy-guide-for-your-gulab-jamun-cravings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A healthy guide for your Gulab Jamun cravings\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/a-healthy-guide-for-your-gulab-jamun-cravings\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/a-healthy-guide-for-your-gulab-jamun-cravings\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/a-healthy-guide-for-your-gulab-jamun-cravings\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"A healthy guide for your Gulab Jamun cravings\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/a-healthy-guide-for-your-gulab-jamun-cravings\/\"},\"wordCount\":196,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/a-healthy-guide-for-your-gulab-jamun-cravings\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/a-healthy-guide-for-your-gulab-jamun-cravings\/\",\"name\":\"A healthy guide for your Gulab Jamun cravings - 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