{"id":7778,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/chikki-delight-satisfy-your-sweet-tooth-without-the-blood-sugar-spike\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"chikki-delight-satisfy-your-sweet-tooth-without-the-blood-sugar-spike","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/chikki-delight-satisfy-your-sweet-tooth-without-the-blood-sugar-spike\/","title":{"rendered":"Chikki Delight: Satisfy your Sweet Tooth Without the Blood Sugar Spike"},"content":{"rendered":"<p>A traditional snack commonly made from peanuts and sugar or jaggery, chikki contains a lot of added sugars. Sugar is a simple carbohydrate that is quickly converted to glucose and absorbed in the bloodstream. This causes sudden blood sugar spikes followed by crashes. This results in greater glycaemic variability (GV) or fluctuations in blood glucose levels.<\/p>\n<p>The Nutty Strategy to Manage Blood Sugar Levels while Enjoying Chikki<br \/>\n\u2022 Reduce the portion of chikki and have just 1\/4th of what you would typically eat. Savour a small piece for a long time to satisfy your sweet cravings.<br \/>\n\u2022 Add lots of nuts and seeds if you\u2019re making chikki at home. The unsaturated fats in nuts and seeds will help slow down the glucose release into the bloodstream.<br \/>\n\u2022 Use natural sweeteners like stevia, agave nectar, etc., instead of sugar in the chikki to prevent blood sugar spikes.<\/p>\n<p>If you have a sweet tooth and want something sweet to satisfy your cravings, choose dark chocolate (with around 70%-80% cocoa) instead of sugary sweets like chikki. Dark chocolate is rich in antioxidants that offer several health benefits. Also, choosing dark chocolates with nuts can help to prevent blood sugar spikes.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7778","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chikki Delight: Satisfy your Sweet Tooth Without the Blood Sugar Spike - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/chikki-delight-satisfy-your-sweet-tooth-without-the-blood-sugar-spike\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chikki Delight: Satisfy your Sweet Tooth Without the Blood Sugar Spike\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/chikki-delight-satisfy-your-sweet-tooth-without-the-blood-sugar-spike\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/chikki-delight-satisfy-your-sweet-tooth-without-the-blood-sugar-spike\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/chikki-delight-satisfy-your-sweet-tooth-without-the-blood-sugar-spike\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Chikki Delight: Satisfy your Sweet Tooth Without the Blood Sugar Spike\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/chikki-delight-satisfy-your-sweet-tooth-without-the-blood-sugar-spike\/\"},\"wordCount\":206,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/chikki-delight-satisfy-your-sweet-tooth-without-the-blood-sugar-spike\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/chikki-delight-satisfy-your-sweet-tooth-without-the-blood-sugar-spike\/\",\"name\":\"Chikki Delight: Satisfy your Sweet Tooth Without the Blood Sugar Spike - 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