{"id":7790,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/satisfy-your-thirst-without-spiking-your-sugar-the-lowdown-on-lemonade\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"satisfy-your-thirst-without-spiking-your-sugar-the-lowdown-on-lemonade","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/satisfy-your-thirst-without-spiking-your-sugar-the-lowdown-on-lemonade\/","title":{"rendered":"Satisfy your thirst without spiking your sugar: The lowdown on lemonade"},"content":{"rendered":"<p>Lemonade is a refreshing drink most-liked among many people, especially during hot summer days. But if you are conscious about your health and blood glucose levels, think twice before indulging in this sweet beverage. Lemonade can cause glucose spikes if it has sugar syrup or other sweeteners.<\/p>\n<p>How to optimise lemonade?<br \/>\n\u2022 Try to avoid adding sugar to your lemonade.<br \/>\n\u2022 Experiment with natural sweeteners like agave nectar, maple syrup, stevia, honey or coconut sugar to find your preferred source of sweetness.<br \/>\n\u2022 Try to make your lemonade at home.<br \/>\n\u2022 When ordering at a restaurant or cafe, you can ask for a salted lemonade instead of a sweet one.<\/p>\n<p>High blood glucose levels can harm your health, especially if you are a pre-diabetic, diabetic or fitness enthusiast. Avoid added sugar in your lemonade and lower your risk of experiencing glucose spikes. This will help prevent insulin resistance and weight gain. A salted lemonade can be a refreshing drink even without the added sugar.<br \/>\n  Enjoy lemonade without the sugar crash!<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7790","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Satisfy your thirst without spiking your sugar: The lowdown on lemonade - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/satisfy-your-thirst-without-spiking-your-sugar-the-lowdown-on-lemonade\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Satisfy your thirst without spiking your sugar: The lowdown on lemonade\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/satisfy-your-thirst-without-spiking-your-sugar-the-lowdown-on-lemonade\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/satisfy-your-thirst-without-spiking-your-sugar-the-lowdown-on-lemonade\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/satisfy-your-thirst-without-spiking-your-sugar-the-lowdown-on-lemonade\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Satisfy your thirst without spiking your sugar: The lowdown on lemonade\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/satisfy-your-thirst-without-spiking-your-sugar-the-lowdown-on-lemonade\/\"},\"wordCount\":177,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/satisfy-your-thirst-without-spiking-your-sugar-the-lowdown-on-lemonade\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/satisfy-your-thirst-without-spiking-your-sugar-the-lowdown-on-lemonade\/\",\"name\":\"Satisfy your thirst without spiking your sugar: The lowdown on lemonade - 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