{"id":7797,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/low-glycemic-paneer-bhurji-a-tasty-and-healthy-meal-option\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"low-glycemic-paneer-bhurji-a-tasty-and-healthy-meal-option","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/low-glycemic-paneer-bhurji-a-tasty-and-healthy-meal-option\/","title":{"rendered":"Low Glycemic Paneer Bhurji: A Tasty and Healthy Meal Option"},"content":{"rendered":"<p>Paneer bhurji is a popular Indian dish made from scrambled cottage cheese. Its high protein and fat content can positively impact glucose levels. While protein can help stabilise blood sugar levels, the fat content may slow digestion. It leads to a gradual rise in glucose levels. Therefore, it&#8217;s essential to consume paneer bhurji in moderation and pair it with low glycemic index foods to prevent significant fluctuations in glucose levels.<\/p>\n<p>Stabilising your glucose level while eating paneer bhurji<br \/>\n\u2022 Consider portion control to avoid excessive carbohydrate intake.<br \/>\n\u2022 Try using low-glycemic index ingredients, such as onion, garlic and spices.<br \/>\n\u2022 Try to add fibre-rich ingredients (vegetable salad) like spinach, bell peppers and tomatoes.<br \/>\n\u2022 Consider pairing the paneer bhurji with a low-glycemic index food like whole wheat bread or brown rice.<\/p>\n<p>Additionally, how the dish is cooked and portion size can affect blood glucose levels. It is recommended to follow the food flow, i.e., fibre > protein > complex carbs. Also, do ensure to walk for at least 10 minutes after the meal.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7797","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low Glycemic Paneer Bhurji: A Tasty and Healthy Meal Option - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/low-glycemic-paneer-bhurji-a-tasty-and-healthy-meal-option\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Glycemic Paneer Bhurji: A Tasty and Healthy Meal Option\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/low-glycemic-paneer-bhurji-a-tasty-and-healthy-meal-option\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/low-glycemic-paneer-bhurji-a-tasty-and-healthy-meal-option\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/low-glycemic-paneer-bhurji-a-tasty-and-healthy-meal-option\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Low Glycemic Paneer Bhurji: A Tasty and Healthy Meal Option\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/low-glycemic-paneer-bhurji-a-tasty-and-healthy-meal-option\/\"},\"wordCount\":178,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/low-glycemic-paneer-bhurji-a-tasty-and-healthy-meal-option\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/low-glycemic-paneer-bhurji-a-tasty-and-healthy-meal-option\/\",\"name\":\"Low Glycemic Paneer Bhurji: A Tasty and Healthy Meal Option - 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