{"id":7810,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/beyond-the-label-how-brown-bread-can-impact-glucose-levels\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"beyond-the-label-how-brown-bread-can-impact-glucose-levels","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/beyond-the-label-how-brown-bread-can-impact-glucose-levels\/","title":{"rendered":"Beyond the Label: How Brown Bread Can Impact Glucose Levels"},"content":{"rendered":"<p>Most commercially produced bread, including brown bread, contain refined carbs and starches. These are quickly broken down and absorbed into the bloodstream, causing blood sugar spikes. Also, bread could have added sugars that further contribute to elevated glucose levels.<\/p>\n<p>Say goodbye to spikes with brown bread<br \/>\n\u2022 Try choosing multigrain, grain-free, whole-wheat, sourdough bread, almond flour, or bread fortified with fibre. These are healthier alternatives, and the fibre content in these can help to prevent blood sugar spikes.<br \/>\n\u2022 Having some veggies along with brown bread can add fibre to your meal and stabilise blood glucose.<\/p>\n<p>Typically, brown bread made from refined grains has a high glycemic index and harms your health. Although whole-grain bread is generally a healthier alternative, having bread made from other grain-free ingredients like flaxseed meal or almond flour is a good option. Grain-free bread is high in fibre and helps with a better glucose response.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7810","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beyond the Label: How Brown Bread Can Impact Glucose Levels - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/beyond-the-label-how-brown-bread-can-impact-glucose-levels\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beyond the Label: How Brown Bread Can Impact Glucose Levels\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/beyond-the-label-how-brown-bread-can-impact-glucose-levels\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/beyond-the-label-how-brown-bread-can-impact-glucose-levels\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/beyond-the-label-how-brown-bread-can-impact-glucose-levels\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Beyond the Label: How Brown Bread Can Impact Glucose Levels\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/beyond-the-label-how-brown-bread-can-impact-glucose-levels\/\"},\"wordCount\":158,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/beyond-the-label-how-brown-bread-can-impact-glucose-levels\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/beyond-the-label-how-brown-bread-can-impact-glucose-levels\/\",\"name\":\"Beyond the Label: How Brown Bread Can Impact Glucose Levels - 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