{"id":7814,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/the-hidden-risks-of-your-favourite-snack-roasted-chana-and-hyperglycemia\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"the-hidden-risks-of-your-favourite-snack-roasted-chana-and-hyperglycemia","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/the-hidden-risks-of-your-favourite-snack-roasted-chana-and-hyperglycemia\/","title":{"rendered":"The Hidden Risks of Your Favourite Snack: Roasted Chana and Hyperglycemia"},"content":{"rendered":"<p>Roasted chana is a healthy snack that has been popular in India for centuries. These crunchy legumes are packed with nutrition, including carbohydrates, protein and fibre. However, when consumed in isolation, roasted chana can cause a spike in blood sugar levels due to its high carbohydrate content.<\/p>\n<p>Want to get the most out of your roasted chana snack? Try this<br \/>\n\u2022 Try controlling your portion sizes to avoid overeating and minimise the spike risk.<br \/>\n\u2022 Adding fibre-rich veggies and spices to your roasted chana can help slow down the release of glucose.<br \/>\n\u2022 Enjoy a cup of green tea with your roasted chana. Green tea has insulin-sensitising properties that can complement the effects of roasted chana and help lower the risk of glucose spikes.<\/p>\n<p>Roasted chana is a nutritious and tasty snack that can provide various health benefits. Although it is high in carbohydrates and has the potential to cause a spike in blood sugar levels, you can still enjoy it while being mindful of portion sizes and pairing it with other healthy foods. So, go ahead and enjoy roasted chana without worrying about your glucose by following these easy tips!<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7814","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Hidden Risks of Your Favourite Snack: Roasted Chana and Hyperglycemia - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/the-hidden-risks-of-your-favourite-snack-roasted-chana-and-hyperglycemia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Hidden Risks of Your Favourite Snack: Roasted Chana and Hyperglycemia\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/the-hidden-risks-of-your-favourite-snack-roasted-chana-and-hyperglycemia\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-hidden-risks-of-your-favourite-snack-roasted-chana-and-hyperglycemia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-hidden-risks-of-your-favourite-snack-roasted-chana-and-hyperglycemia\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"The Hidden Risks of Your Favourite Snack: Roasted Chana and Hyperglycemia\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-hidden-risks-of-your-favourite-snack-roasted-chana-and-hyperglycemia\/\"},\"wordCount\":199,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-hidden-risks-of-your-favourite-snack-roasted-chana-and-hyperglycemia\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/the-hidden-risks-of-your-favourite-snack-roasted-chana-and-hyperglycemia\/\",\"name\":\"The Hidden Risks of Your Favourite Snack: Roasted Chana and Hyperglycemia - Ultrahuman\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#website\"},\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-hidden-risks-of-your-favourite-snack-roasted-chana-and-hyperglycemia\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.ultrahuman.com\/blog\/the-hidden-risks-of-your-favourite-snack-roasted-chana-and-hyperglycemia\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-hidden-risks-of-your-favourite-snack-roasted-chana-and-hyperglycemia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.ultrahuman.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Hidden Risks of Your Favourite Snack: Roasted Chana and Hyperglycemia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#website\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/\",\"name\":\"Ultrahuman\",\"description\":\"Blog\",\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.ultrahuman.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\",\"name\":\"Ultrahuman\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/05\/4Ww9Uqhk_400x400.jpg\",\"contentUrl\":\"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/05\/4Ww9Uqhk_400x400.jpg\",\"width\":400,\"height\":400,\"caption\":\"Ultrahuman\"},\"image\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ultrahumanhq\",\"https:\/\/x.com\/UltrahumanHQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\",\"name\":\"Team Ultrahuman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fb2a8e9f2fd4cc81b528bb78804d88f48aae6513ff4cbc7e4b6df4d72f2b5ac3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fb2a8e9f2fd4cc81b528bb78804d88f48aae6513ff4cbc7e4b6df4d72f2b5ac3?s=96&d=mm&r=g\",\"caption\":\"Team Ultrahuman\"},\"description\":\"Ultrahuman is the world's most comprehensive self-quantification platform. Ultrahuman's products include the Ultrahuman Ring AIR, the world's lightest sleep-tracking wearable; Ultrahuman M1, a continuous glucose monitoring platform; Blood Vision, a preventive blood testing platform with pioneering UltraTrace\u2122 technology; and Ultrahuman Home, a revolutionary health device for your home. By collating a large set of biomarkers on an integrated platform, Ultrahuman creates a grand unified view of the human body.\",\"sameAs\":[\"https:\/\/www.ultrahuman.com\"],\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/author\/teamultrahuman\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Hidden Risks of Your Favourite Snack: Roasted Chana and Hyperglycemia - Ultrahuman","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.ultrahuman.com\/blog\/the-hidden-risks-of-your-favourite-snack-roasted-chana-and-hyperglycemia\/","og_locale":"en_US","og_type":"article","og_title":"The Hidden Risks of Your Favourite Snack: Roasted Chana and Hyperglycemia","og_url":"https:\/\/blog.ultrahuman.com\/blog\/the-hidden-risks-of-your-favourite-snack-roasted-chana-and-hyperglycemia\/","og_site_name":"Ultrahuman","article_publisher":"https:\/\/www.facebook.com\/ultrahumanhq","article_published_time":"2022-11-01T05:00:00+00:00","author":"Team Ultrahuman","twitter_card":"summary_large_image","twitter_creator":"@UltrahumanHQ","twitter_site":"@UltrahumanHQ","twitter_misc":{"Written by":"Team Ultrahuman","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.ultrahuman.com\/blog\/the-hidden-risks-of-your-favourite-snack-roasted-chana-and-hyperglycemia\/#article","isPartOf":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/the-hidden-risks-of-your-favourite-snack-roasted-chana-and-hyperglycemia\/"},"author":{"name":"Team Ultrahuman","@id":"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27"},"headline":"The Hidden Risks of Your Favourite Snack: Roasted Chana and Hyperglycemia","datePublished":"2022-11-01T05:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/the-hidden-risks-of-your-favourite-snack-roasted-chana-and-hyperglycemia\/"},"wordCount":199,"publisher":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/#organization"},"articleSection":["Nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/blog.ultrahuman.com\/blog\/the-hidden-risks-of-your-favourite-snack-roasted-chana-and-hyperglycemia\/","url":"https:\/\/blog.ultrahuman.com\/blog\/the-hidden-risks-of-your-favourite-snack-roasted-chana-and-hyperglycemia\/","name":"The Hidden Risks of Your Favourite Snack: Roasted Chana and Hyperglycemia - Ultrahuman","isPartOf":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/#website"},"datePublished":"2022-11-01T05:00:00+00:00","breadcrumb":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/the-hidden-risks-of-your-favourite-snack-roasted-chana-and-hyperglycemia\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.ultrahuman.com\/blog\/the-hidden-risks-of-your-favourite-snack-roasted-chana-and-hyperglycemia\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.ultrahuman.com\/blog\/the-hidden-risks-of-your-favourite-snack-roasted-chana-and-hyperglycemia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.ultrahuman.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The Hidden Risks of Your Favourite Snack: Roasted Chana and Hyperglycemia"}]},{"@type":"WebSite","@id":"https:\/\/blog.ultrahuman.com\/blog\/#website","url":"https:\/\/blog.ultrahuman.com\/blog\/","name":"Ultrahuman","description":"Blog","publisher":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.ultrahuman.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blog.ultrahuman.com\/blog\/#organization","name":"Ultrahuman","url":"https:\/\/blog.ultrahuman.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/05\/4Ww9Uqhk_400x400.jpg","contentUrl":"https:\/\/blog.ultrahuman.com\/wp-content\/uploads\/2025\/05\/4Ww9Uqhk_400x400.jpg","width":400,"height":400,"caption":"Ultrahuman"},"image":{"@id":"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ultrahumanhq","https:\/\/x.com\/UltrahumanHQ"]},{"@type":"Person","@id":"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27","name":"Team Ultrahuman","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fb2a8e9f2fd4cc81b528bb78804d88f48aae6513ff4cbc7e4b6df4d72f2b5ac3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fb2a8e9f2fd4cc81b528bb78804d88f48aae6513ff4cbc7e4b6df4d72f2b5ac3?s=96&d=mm&r=g","caption":"Team Ultrahuman"},"description":"Ultrahuman is the world's most comprehensive self-quantification platform. Ultrahuman's products include the Ultrahuman Ring AIR, the world's lightest sleep-tracking wearable; Ultrahuman M1, a continuous glucose monitoring platform; Blood Vision, a preventive blood testing platform with pioneering UltraTrace\u2122 technology; and Ultrahuman Home, a revolutionary health device for your home. By collating a large set of biomarkers on an integrated platform, Ultrahuman creates a grand unified view of the human body.","sameAs":["https:\/\/www.ultrahuman.com"],"url":"https:\/\/blog.ultrahuman.com\/blog\/author\/teamultrahuman\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/posts\/7814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/comments?post=7814"}],"version-history":[{"count":0,"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/posts\/7814\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/media?parent=7814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/categories?post=7814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ultrahuman.com\/blog\/wp-json\/wp\/v2\/tags?post=7814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}