{"id":7831,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/a-vada-pav-indulgence-the-glucose-accepted-way\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"a-vada-pav-indulgence-the-glucose-accepted-way","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/a-vada-pav-indulgence-the-glucose-accepted-way\/","title":{"rendered":"A Vada Pav Indulgence: The Glucose Accepted Way!"},"content":{"rendered":"<p>Vada pav is a popular Indian snack. It consists of a deep-fried potato fritter served inside a bread roll. Eating vada pav can result in a spike in blood glucose levels. This is because it is a carb-heavy meal. Also, it has a lot of calories.<\/p>\n<p>How to enjoy vada pav without causing glucose spikes<br \/>\n\u2022 Try to consume it in moderation.<br \/>\n\u2022 Consider consuming Apple Cider Vinegar (ACV) beforehand. It aids in digestion.<br \/>\n\u2022 You can try using multigrain or sourdough bread instead of pav.<br \/>\n\u2022 Consider making it at home and adding a bowl of vegetable salad to the meal.<br \/>\n\u2022 You can also pair it with buttermilk. This helps with satiety and can also improve glucose response.<\/p>\n<p>Vada pav contains deep-fried potatoes, which are rich in starch. The potatoes are usually sandwiched between pavs, which contain refined carbs. When eaten together, they can cause rapid glucose absorption and result in blood sugar fluctuations. Try to balance your meal with healthy sources of protein and fibre.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7831","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Vada Pav Indulgence: The Glucose Accepted Way! - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/a-vada-pav-indulgence-the-glucose-accepted-way\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Vada Pav Indulgence: The Glucose Accepted Way!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/a-vada-pav-indulgence-the-glucose-accepted-way\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/a-vada-pav-indulgence-the-glucose-accepted-way\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/a-vada-pav-indulgence-the-glucose-accepted-way\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"A Vada Pav Indulgence: The Glucose Accepted Way!\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/a-vada-pav-indulgence-the-glucose-accepted-way\/\"},\"wordCount\":171,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/a-vada-pav-indulgence-the-glucose-accepted-way\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/a-vada-pav-indulgence-the-glucose-accepted-way\/\",\"name\":\"A Vada Pav Indulgence: The Glucose Accepted Way! 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