{"id":7832,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/pizza-perils-how-chicken-pizza-can-impact-blood-sugar\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"pizza-perils-how-chicken-pizza-can-impact-blood-sugar","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/pizza-perils-how-chicken-pizza-can-impact-blood-sugar\/","title":{"rendered":"Pizza Perils: How chicken pizza can impact blood sugar"},"content":{"rendered":"<p>Chicken pizza has a high carb content because of the white pizza base. The refined grains used in the base are stripped of fibre and protein. All these factors contribute to an increase in blood sugar levels when you eat pizza. It can cause exaggerated hyperglycaemia in people with diabetes.<\/p>\n<p>Ways to have a pizza party without blood sugar problems<br \/>\n\u2022 Try drinking apple cider vinegar 5-10 minutes before a chicken pizza. It can help to curb an increase in blood sugar.<br \/>\n\u2022 You can reduce the number of pizza slices you eat. Also, choosing a thin-crust pizza can help to reduce the refined carbs in every slice.<br \/>\n\u2022 You can also add extra veggies and protein toppings such as roasted chicken to balance out the carbs.<br \/>\n\u2022 Try choosing a low-carb crust option made from whole grains, almond flour or cauliflower to prevent blood sugar spikes.<br \/>\n\u2022 Try walking for at least ten minutes after eating to metabolise the extra carbs.<\/p>\n<p>If you love pizza, then the best way is to eat it in moderation. Also, it is recommended not to eat pizza on an empty stomach to prevent blood sugar spikes. Stay physically active after eating chicken pizza by maybe going for a walk 10 minutes after a pizza feast.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7832","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pizza Perils: How chicken pizza can impact blood sugar - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/pizza-perils-how-chicken-pizza-can-impact-blood-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pizza Perils: How chicken pizza can impact blood sugar\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/pizza-perils-how-chicken-pizza-can-impact-blood-sugar\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/pizza-perils-how-chicken-pizza-can-impact-blood-sugar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/pizza-perils-how-chicken-pizza-can-impact-blood-sugar\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Pizza Perils: How chicken pizza can impact blood sugar\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/pizza-perils-how-chicken-pizza-can-impact-blood-sugar\/\"},\"wordCount\":215,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/pizza-perils-how-chicken-pizza-can-impact-blood-sugar\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/pizza-perils-how-chicken-pizza-can-impact-blood-sugar\/\",\"name\":\"Pizza Perils: How chicken pizza can impact blood sugar - 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