{"id":7835,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/the-link-between-lentils-and-increased-glucose-levels\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"the-link-between-lentils-and-increased-glucose-levels","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/the-link-between-lentils-and-increased-glucose-levels\/","title":{"rendered":"The Link Between Lentils and Increased Glucose Levels"},"content":{"rendered":"<p>Yellow dal, or yellow lentils, is a popular legume in Indian cuisine. It is rich in fibre and vital nutrients. It can help improve glucose metabolism. It can reduce your chances of type 2 diabetes.<\/p>\n<p>Golden Dal: Tips to make it glucose&#8217;s friend<br \/>\n\u2022 Consider adding yellow dal to soups, stews, or curries. You can also add ingredients like tofu that are rich in proteins. This will compensate for the absence of some amino acids in vegetarian sources.<br \/>\n\u2022 Try pairing it with whole grains like white rice or quinoa. This will make a balanced and satisfying meal. The portion of rice, however, should be reduced. This is to avoid glucose spikes.<br \/>\n\u2022 You can add spices like cumin, turmeric, and coriander. This will boost the flavour and antioxidant content.<br \/>\n\u2022 Try soaking the dal overnight before cooking. It will lower its glycemic index.<\/p>\n<p>Yellow dal&#8217;s fibre content, protein, and low glycemic index make it an excellent choice for blood sugar control. Adding yellow dal can make your meals flavourful and nutritious. It is also rich in carbohydrates. This protein-packed food is very versatile. It is a great choice for heart-healthy vegetarian meals!<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7835","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Link Between Lentils and Increased Glucose Levels - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/the-link-between-lentils-and-increased-glucose-levels\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Link Between Lentils and Increased Glucose Levels\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/the-link-between-lentils-and-increased-glucose-levels\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-link-between-lentils-and-increased-glucose-levels\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-link-between-lentils-and-increased-glucose-levels\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"The Link Between Lentils and Increased Glucose Levels\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-link-between-lentils-and-increased-glucose-levels\/\"},\"wordCount\":198,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-link-between-lentils-and-increased-glucose-levels\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/the-link-between-lentils-and-increased-glucose-levels\/\",\"name\":\"The Link Between Lentils and Increased Glucose Levels - 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