{"id":7836,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/love-hot-chocolate-more-this-time-without-spikes\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"love-hot-chocolate-more-this-time-without-spikes","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/love-hot-chocolate-more-this-time-without-spikes\/","title":{"rendered":"Love Hot Chocolate More; This Time without Spikes"},"content":{"rendered":"<p>Hot chocolate is one of the most beloved beverages for its rich and creamy taste. When trying to maintain your blood sugar levels, having hot cocoa, especially with whole milk, can be a bad decision. The amount of sugar and lactose in milk can spike glucose levels. Ultimately, this drink is not a very healthy option for you.<\/p>\n<p>Tips to optimise your hot chocolate for blood sugar stability<br \/>\n\u2022 Try replacing your hot chocolate mixes with pure cacao or cocoa, which is unsweetened and has other benefits.<br \/>\n\u2022 Consider using a little sugar or swapping it for stevia, which is a lot sweeter than sugar but is very low in calories.<br \/>\n\u2022 Consider soy or almond milk for your hot chocolate. This is safe enough to avoid the dreading spikes in your blood sugar levels.<\/p>\n<p>Consuming a healthy diet is as significant as regularly checking blood glucose levels. So enjoy your drink while monitoring its possible health effects.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7836","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Love Hot Chocolate More; This Time without Spikes - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/love-hot-chocolate-more-this-time-without-spikes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Love Hot Chocolate More; 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