{"id":7853,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/lemon-aid-the-sweet-and-sour-way-to-keep-your-blood-sugar-in-check\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"lemon-aid-the-sweet-and-sour-way-to-keep-your-blood-sugar-in-check","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/lemon-aid-the-sweet-and-sour-way-to-keep-your-blood-sugar-in-check\/","title":{"rendered":"Lemon-Aid &#8211; The Sweet and Sour Way to Keep Your Blood Sugar in Check!"},"content":{"rendered":"<p>Fresh lemon juice contains nutrients that help to improve glucose metabolism. According to studies, drinking fresh lemon juice or adding lemon juice to dishes can help in reducing the glycaemic index (GI) of the meal. It slows down the rate at which glucose is absorbed into the bloodstream, thus regulating blood sugar levels.<\/p>\n<p>Regulating blood sugar levels with lemon juice<br \/>\n\u2022 Try drinking lemon juice about 5-10 minutes before a meal to prevent post-meal glucose rise.<br \/>\n\u2022 Consuming lemon juice with artificial sweeteners such as stevia, monk fruit instead of sugar can help to reduce any spike in blood sugar.<br \/>\n\u2022 Adding some lemon juice to carb-rich, starchy foods like potatoes, bread, rice, etc. can help to reduce spikes in blood sugar by reducing the gastric emptying time.<br \/>\n\u2022 Lemon juice with some salt added is a great post-workout drink and is a wonderful way to replenish electrolytes lost via sweating.<\/p>\n<p>Lemon juice can help to boost the glucose metabolism in the body and regulate blood sugar levels. Apart from this, lemon juice also helps to boost the immune system, improve the skin, gut health and digestion and also helps in weight loss.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7853","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lemon-Aid - The Sweet and Sour Way to Keep Your Blood Sugar in Check! - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/lemon-aid-the-sweet-and-sour-way-to-keep-your-blood-sugar-in-check\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lemon-Aid - The Sweet and Sour Way to Keep Your Blood Sugar in Check!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/lemon-aid-the-sweet-and-sour-way-to-keep-your-blood-sugar-in-check\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/lemon-aid-the-sweet-and-sour-way-to-keep-your-blood-sugar-in-check\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/lemon-aid-the-sweet-and-sour-way-to-keep-your-blood-sugar-in-check\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Lemon-Aid &#8211; The Sweet and Sour Way to Keep Your Blood Sugar in Check!\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/lemon-aid-the-sweet-and-sour-way-to-keep-your-blood-sugar-in-check\/\"},\"wordCount\":203,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/lemon-aid-the-sweet-and-sour-way-to-keep-your-blood-sugar-in-check\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/lemon-aid-the-sweet-and-sour-way-to-keep-your-blood-sugar-in-check\/\",\"name\":\"Lemon-Aid - The Sweet and Sour Way to Keep Your Blood Sugar in Check! 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