{"id":7858,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/whey-protein-the-poster-boy-for-managing-glucose\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"whey-protein-the-poster-boy-for-managing-glucose","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/whey-protein-the-poster-boy-for-managing-glucose\/","title":{"rendered":"Whey Protein &#8211; The Poster Boy for Managing Glucose"},"content":{"rendered":"<p>Consuming whey protein is an excellent way to get all the essential amino acids. It is more easily absorbed than plant proteins and has excellent nutritional value. A whey protein shake is good for muscle synthesis after a workout. It helps suppress appetite and reduce food intake. It slows gastric emptying, stimulates insulin, and promotes gut hormones, including the incretins. In this way, it reduces post-prandial blood glucose. Whey may also suppress appetite and reduce food intake.<\/p>\n<p>Make the Most of Whey Protein<br \/>\n\u2022 Add Greek yoghurt to the protein powder to make a protein shake.<br \/>\n\u2022 Add a limited portion of fruit to the protein shake to improve the taste.<br \/>\n\u2022 Add almonds, walnuts, or chia seeds to the protein shake to delay blood sugar absorption.<br \/>\n\u2022 Consider adding spinach or avocado for a little more fibre.<\/p>\n<p>Whey protein is rich in essential amino acids and antioxidants. Leucine plays a crucial role in skeletal muscle development. Whey protein benefits against heart ailments, high blood pressure, obesity and diabetes. It boosts injury recovery, improves gut health and shields the skin from harmful radiation.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7858","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Whey Protein - The Poster Boy for Managing Glucose - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/whey-protein-the-poster-boy-for-managing-glucose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whey Protein - The Poster Boy for Managing Glucose\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/whey-protein-the-poster-boy-for-managing-glucose\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/whey-protein-the-poster-boy-for-managing-glucose\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/whey-protein-the-poster-boy-for-managing-glucose\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Whey Protein &#8211; 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