{"id":7867,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/inside-scoop-how-chocolate-ice-creams-better-your-glucose-control\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"inside-scoop-how-chocolate-ice-creams-better-your-glucose-control","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/inside-scoop-how-chocolate-ice-creams-better-your-glucose-control\/","title":{"rendered":"Inside Scoop: How Chocolate Ice Creams Better your Glucose Control"},"content":{"rendered":"<p>Do you love indulging in a scoop of chocolate ice cream but worry about its impact on your blood sugar levels? Chocolate ice creams are often high in free sugars, which can quickly convert to glucose in the body and cause sudden spikes followed by crashes. This can increase glucose variability, harming prediabetics, diabetics, and anyone looking to maintain stable blood sugar levels.<\/p>\n<p>Optimise your Chocolate Ice Cream Intake<br \/>\n\u2022 Opt for dark chocolate with a high cocoa content (70-80%), which is rich in antioxidants.<br \/>\n\u2022 When consuming, pair it with nuts and seeds to slow down the release of glucose into your bloodstream and prevent sudden spikes.<br \/>\n\u2022 Remember to control your portion sizes and savour each bite slowly. A good rule of thumb is to consume only 1\/4th portion of what you would typically have.<br \/>\n\u2022 Homemade ice cream can also benefit from adding nuts and seeds to increase the fat content and slow down glucose release.<\/p>\n<p>Now you can enjoy chocolate ice creams without compromising your glucose control. When it comes to chocolate ice cream, moderation is key! Try choosing dark chocolate varieties with nuts and seeds to enjoy the flavour and benefits without risking your health.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7867","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Inside Scoop: How Chocolate Ice Creams Better your Glucose Control - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/inside-scoop-how-chocolate-ice-creams-better-your-glucose-control\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inside Scoop: How Chocolate Ice Creams Better your Glucose Control\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/inside-scoop-how-chocolate-ice-creams-better-your-glucose-control\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/inside-scoop-how-chocolate-ice-creams-better-your-glucose-control\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/inside-scoop-how-chocolate-ice-creams-better-your-glucose-control\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Inside Scoop: How Chocolate Ice Creams Better your Glucose Control\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/inside-scoop-how-chocolate-ice-creams-better-your-glucose-control\/\"},\"wordCount\":206,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/inside-scoop-how-chocolate-ice-creams-better-your-glucose-control\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/inside-scoop-how-chocolate-ice-creams-better-your-glucose-control\/\",\"name\":\"Inside Scoop: How Chocolate Ice Creams Better your Glucose Control - 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