{"id":7874,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/fry-up-some-fun-without-the-glucose-spike-medu-vada-without-consequences\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"fry-up-some-fun-without-the-glucose-spike-medu-vada-without-consequences","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/fry-up-some-fun-without-the-glucose-spike-medu-vada-without-consequences\/","title":{"rendered":"Fry up some fun without the glucose spike: Medu vada without consequences"},"content":{"rendered":"<p>The main ingredient of medu vada is urad dal or split black gram, a good carbohydrate source. Urad dal has a low glycemic index (GI) and a high-fibre content. It is high in protein, but the carb content is much higher. This causes poor glucose response.<\/p>\n<p>Medu vada makeover for blood sugar management<br \/>\n\u2022 Drinking apple cider vinegar about 5-10 minutes before eating can help to curb blood sugar spikes.<br \/>\n\u2022 Reducing the number of vadas will help to limit the carbs you consume.<br \/>\n\u2022 Scheduling your meals as fibre, protein, and complex carbohydrates can reduce blood sugar spikes by 75%.<br \/>\n\u2022 Eating vegetables and protein-rich foods can help to add fibre and protein. This will help to balance the effect of the carbs in the vada.<br \/>\n\u2022 Try making a healthier version by baking instead of deep-frying<\/p>\n<p>Although medu vada is made from pulses which are a good source of protein, it is prepared by deep frying in oil. This makes it an unhealthy snack for frequent eating. It is recommended to eat it in moderation, to avoid weight gain, increase in cholesterol levels and other health complications.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7874","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fry up some fun without the glucose spike: Medu vada without consequences - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/fry-up-some-fun-without-the-glucose-spike-medu-vada-without-consequences\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fry up some fun without the glucose spike: Medu vada without consequences\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/fry-up-some-fun-without-the-glucose-spike-medu-vada-without-consequences\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/fry-up-some-fun-without-the-glucose-spike-medu-vada-without-consequences\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/fry-up-some-fun-without-the-glucose-spike-medu-vada-without-consequences\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Fry up some fun without the glucose spike: Medu vada without consequences\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/fry-up-some-fun-without-the-glucose-spike-medu-vada-without-consequences\/\"},\"wordCount\":195,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/fry-up-some-fun-without-the-glucose-spike-medu-vada-without-consequences\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/fry-up-some-fun-without-the-glucose-spike-medu-vada-without-consequences\/\",\"name\":\"Fry up some fun without the glucose spike: Medu vada without consequences - 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