{"id":7878,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/add-some-greens-to-your-day\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"add-some-greens-to-your-day","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/add-some-greens-to-your-day\/","title":{"rendered":"Add Some Greens to Your Day!"},"content":{"rendered":"<p>Whipping a glass of fresh green smoothie is the best alternative to having a sugary breakfast. You must be wondering what goes into a green smoothie. Well, it is nothing but fresh and healthy green vegetables such as avocado, spinach or celery. Make some more healthy swaps for a more nutritious meal.<\/p>\n<p>How to Improve your Green Smoothie<br \/>\n\u2022 The next time you make a green smoothie, why not add complex carbs like oats? This will increase the fibre content and lower the glucose load of the meal.<br \/>\n\u2022 Make a thicker green smoothie by adding frozen bananas. This will increase the potassium content of the smoothie.<br \/>\n\u2022 Add grapefruit and pineapple to the green smoothie mix to increase the mineral and vitamin content.<\/p>\n<p>It is seen that green leafy vegetables are a rich source of fibre and are comparatively lower in glycemic index. This means that after consuming it, the blood sugar won&#8217;t be too high immediately. Smoothies can also deliver the maximum nutrients to the body quickly and efficiently. Thus, people with diabetes are recommended to consume green smoothies regularly to keep their blood sugar in check.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7878","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Add Some Greens to Your Day! - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/add-some-greens-to-your-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Add Some Greens to Your Day!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/add-some-greens-to-your-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/add-some-greens-to-your-day\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/add-some-greens-to-your-day\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Add Some Greens to Your Day!\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/add-some-greens-to-your-day\/\"},\"wordCount\":193,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/add-some-greens-to-your-day\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/add-some-greens-to-your-day\/\",\"name\":\"Add Some Greens to Your Day! 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