{"id":7885,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/the-not-so-sweet-side-of-soft-drinks\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"the-not-so-sweet-side-of-soft-drinks","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/the-not-so-sweet-side-of-soft-drinks\/","title":{"rendered":"The Not-So-Sweet Side of Soft Drinks"},"content":{"rendered":"<p>Soft drinks, even those marketed as sugar-free, contain high levels of free sugars that can cause spikes in glucose levels. These spikes can lead to insulin resistance, weight gain, and other health issues. However, there are ways to enjoy your soft drink&#8217;s refreshing taste without compromising your health. Consuming high amounts of sugary soft drinks increases the risk of obesity, diabetes, and heart and blood diseases.<\/p>\n<p>A Few Sweet Ways To Enjoy Your Soft Drinks Without The Guilt<br \/>\n\u2022 You may squeeze fresh lemon or lime into your soda for a refreshing taste without the added sugar.<br \/>\n\u2022 Try switching to plain soda or sparkling water from sugary soft drinks.<br \/>\n\u2022 Consider adding a pinch of salt to your soda to help replenish electrolytes lost through sweating and physical activity.<\/p>\n<p>Soft drinks have been linked to various health issues, including obesity, diabetes, and cardiovascular diseases, due to their high sugar content. Reducing or eliminating sugary soft drinks from your diet can help improve your overall health and reduce your risk of chronic diseases.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7885","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Not-So-Sweet Side of Soft Drinks - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/the-not-so-sweet-side-of-soft-drinks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Not-So-Sweet Side of Soft Drinks\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/the-not-so-sweet-side-of-soft-drinks\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-not-so-sweet-side-of-soft-drinks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-not-so-sweet-side-of-soft-drinks\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"The Not-So-Sweet Side of Soft Drinks\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-not-so-sweet-side-of-soft-drinks\/\"},\"wordCount\":177,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-not-so-sweet-side-of-soft-drinks\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/the-not-so-sweet-side-of-soft-drinks\/\",\"name\":\"The Not-So-Sweet Side of Soft Drinks - 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