{"id":7886,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/wheat-chapati-the-slow-and-steady-carb-for-stable-blood-sugar\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"wheat-chapati-the-slow-and-steady-carb-for-stable-blood-sugar","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/wheat-chapati-the-slow-and-steady-carb-for-stable-blood-sugar\/","title":{"rendered":"Wheat Chapati: The Slow and Steady Carb for Stable Blood Sugar!"},"content":{"rendered":"<p>Wheat chapati is a complex carbohydrate that is digested slowly. It leads to a slower and steady release of glucose into the bloodstream. But eating it without pairing it with other macronutrients can rapidly increase blood glucose. This can help regulate blood sugar levels and improve glucose metabolism. However, portion size and overall diet quality should also be considered when making food choices for glucose metabolism.<\/p>\n<p>Stabilising your blood glucose level while eating wheat chapati<br \/>\n\u2022 Consider pairing wheat chapati with protein-rich foods to slow digestion and release glucose.<br \/>\n\u2022 Try adding non-starchy vegetables to add fibre and slow down the digestion of carbohydrates.<br \/>\n\u2022 Choose whole wheat chapati with more complex carbs for better blood sugar regulation.<br \/>\n\u2022 Try to add a source of healthy fats that can help regulate blood sugar levels and reduce portions of carbohydrates.<\/p>\n<p>By following the food flow of fibre > protein > carbs, you can create balanced, nutrient-dense meals. It supports stable blood sugar levels and promotes overall health. Additionally, pairing wheat chapati with protein and fibre-rich foods can further improve its impact on blood sugar control.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7886","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wheat Chapati: The Slow and Steady Carb for Stable Blood Sugar! - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/wheat-chapati-the-slow-and-steady-carb-for-stable-blood-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wheat Chapati: The Slow and Steady Carb for Stable Blood Sugar!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/wheat-chapati-the-slow-and-steady-carb-for-stable-blood-sugar\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/wheat-chapati-the-slow-and-steady-carb-for-stable-blood-sugar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/wheat-chapati-the-slow-and-steady-carb-for-stable-blood-sugar\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Wheat Chapati: The Slow and Steady Carb for Stable Blood Sugar!\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/wheat-chapati-the-slow-and-steady-carb-for-stable-blood-sugar\/\"},\"wordCount\":189,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/wheat-chapati-the-slow-and-steady-carb-for-stable-blood-sugar\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/wheat-chapati-the-slow-and-steady-carb-for-stable-blood-sugar\/\",\"name\":\"Wheat Chapati: The Slow and Steady Carb for Stable Blood Sugar! 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