{"id":7897,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/the-sabudana-solution-to-blood-sugar-balance\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"the-sabudana-solution-to-blood-sugar-balance","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/the-sabudana-solution-to-blood-sugar-balance\/","title":{"rendered":"The Sabudana Solution To Blood Sugar Balance"},"content":{"rendered":"<p>Sabudana khichdi is a flavourful Indian dish prepared with tapioca pearls. However, it&#8217;s worth noting that this delicious dish can affect glucose metabolism. Overeating sabudana khichdi can quickly spike blood sugar levels due to its high glycemic index. You must be careful while consuming this carb-rich food to maintain glucose levels.<\/p>\n<p>Optimise Sabudana Khichdi Consumption by<br \/>\n\u2022 Consume two tablespoons of ACV with a glass of water, which helps control blood sugar and promotes a feeling of fullness.<br \/>\n\u2022 Mix it with protein, fat, and fibre for a more balanced diet to decrease the sugar spikes.<br \/>\n\u2022 Follow the food flow: fibre > protein > complex carbs.<br \/>\n\u2022 Consider consuming the sabudana khichdi with a bowl of plain yoghurt or salad.<br \/>\n\u2022 Add toppings of boiled peanuts or mixed nuts and veggies like cucumber to balance the meal.<\/p>\n<p>In a nutshell, sabudana khichdi can significantly affect glucose metabolism because of its carbohydrate content. Tapioca-based sabudana khichdi with a high glycemic index can cause blood sugar levels to spike quickly. Savour the sabudana khichdi without worrying about glucose fluctuations by making minor tweaks to your meal.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7897","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Sabudana Solution To Blood Sugar Balance - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/the-sabudana-solution-to-blood-sugar-balance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Sabudana Solution To Blood Sugar Balance\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/the-sabudana-solution-to-blood-sugar-balance\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sabudana-solution-to-blood-sugar-balance\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sabudana-solution-to-blood-sugar-balance\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"The Sabudana Solution To Blood Sugar Balance\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sabudana-solution-to-blood-sugar-balance\/\"},\"wordCount\":186,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sabudana-solution-to-blood-sugar-balance\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/the-sabudana-solution-to-blood-sugar-balance\/\",\"name\":\"The Sabudana Solution To Blood Sugar Balance - 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