{"id":7906,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/breaking-your-fast-with-finesse-optimising-your-post-fasting-meals\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"breaking-your-fast-with-finesse-optimising-your-post-fasting-meals","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/breaking-your-fast-with-finesse-optimising-your-post-fasting-meals\/","title":{"rendered":"Breaking your fast with finesse: Optimising your post-fasting meals"},"content":{"rendered":"<p>Fasting has become a popular way to improve health and aid in weight loss. But knowing the correct way to break a fast is essential to reap its benefits. During prolonged fasting, the body stabilises insulin levels by blunting insulin action. So, it&#8217;s crucial to break a fast appropriately to control insulin release and give the pancreas a chance to rest.<\/p>\n<p>How to optimise breaking your fast<br \/>\n\u2022 Breaking your fast with foods rich in fat and protein before consuming carbohydrates.<br \/>\n\u2022 Consuming high glycaemic index foods, like refined sugars and grains, is not advisable. It can cause a rapid increase in blood glucose levels.<br \/>\n\u2022 Consuming bone broth or soup as a first meal.<br \/>\n\u2022 Incorporating nutrient-dense foods like leafy greens, nuts and seeds into your first meal to provide your body with essential vitamins and minerals.<\/p>\n<p>Break a fast with foods high in protein and fat for a slower release of glucose into the bloodstream. This helps control insulin release after prolonged fasting. It is essential for biohackers, athletes and fitness enthusiasts who fast for extended periods. Follow these guidelines and maximise the benefits of fasting.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7906","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Breaking your fast with finesse: Optimising your post-fasting meals - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/breaking-your-fast-with-finesse-optimising-your-post-fasting-meals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breaking your fast with finesse: Optimising your post-fasting meals\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/breaking-your-fast-with-finesse-optimising-your-post-fasting-meals\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/breaking-your-fast-with-finesse-optimising-your-post-fasting-meals\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/breaking-your-fast-with-finesse-optimising-your-post-fasting-meals\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Breaking your fast with finesse: Optimising your post-fasting meals\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/breaking-your-fast-with-finesse-optimising-your-post-fasting-meals\/\"},\"wordCount\":194,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/breaking-your-fast-with-finesse-optimising-your-post-fasting-meals\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/breaking-your-fast-with-finesse-optimising-your-post-fasting-meals\/\",\"name\":\"Breaking your fast with finesse: Optimising your post-fasting meals - 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