{"id":7916,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/papaya-the-sweet-and-safe-fruit-for-glucose-control\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"papaya-the-sweet-and-safe-fruit-for-glucose-control","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/papaya-the-sweet-and-safe-fruit-for-glucose-control\/","title":{"rendered":"Papaya: The Sweet and Safe Fruit for Glucose Control"},"content":{"rendered":"<p>Fruits are commonly known as a good source of natural sugar and carbohydrates that may affect your blood sugar levels and cause glucose spikes. Fruits like Papaya can help regulate blood sugar levels due to their low Glycemic Index and fibre-rich content. Papaya has a Glycemic Index (GI) of 60, which means it won&#8217;t raise your blood sugar levels too quickly, potentially preventing glucose spikes.<\/p>\n<p>Here&#8217;s The Best Way To Consume Papaya<br \/>\n\u2022 Adopt a practice of papaya intake in appropriate proportions. One cup of papaya contains about 11 grams of natural sugar which can regulate your sugar levels.<br \/>\n\u2022 It is suggested to pair low-GI fruits like papaya with nuts like almonds or walnuts. Nuts have low carbohydrate content and Glycemic Index.<br \/>\n\u2022 Have one fruit at a time to maintain your glucose levels in your body.<br \/>\n\u2022 Avoid having fruits with or immediately after meals.<\/p>\n<p>Papaya is a safe fruit as it contains flavonoids responsible for improving glucose metabolism. It is also rich in the enzyme. Thus, adding papaya to the diet and having it in a controlled portion maintains your glucose spikes and is beneficial.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7916","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Papaya: The Sweet and Safe Fruit for Glucose Control - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/papaya-the-sweet-and-safe-fruit-for-glucose-control\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Papaya: The Sweet and Safe Fruit for Glucose Control\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/papaya-the-sweet-and-safe-fruit-for-glucose-control\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/papaya-the-sweet-and-safe-fruit-for-glucose-control\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/papaya-the-sweet-and-safe-fruit-for-glucose-control\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Papaya: The Sweet and Safe Fruit for Glucose Control\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/papaya-the-sweet-and-safe-fruit-for-glucose-control\/\"},\"wordCount\":193,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/papaya-the-sweet-and-safe-fruit-for-glucose-control\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/papaya-the-sweet-and-safe-fruit-for-glucose-control\/\",\"name\":\"Papaya: The Sweet and Safe Fruit for Glucose Control - 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