{"id":7962,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/moong-dal-chilla-the-protein-packed-pancake-for-stable-glucose-levels-2\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"moong-dal-chilla-the-protein-packed-pancake-for-stable-glucose-levels-2","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/moong-dal-chilla-the-protein-packed-pancake-for-stable-glucose-levels-2\/","title":{"rendered":"Moong Dal Chilla: The Protein-Packed Pancake for Stable Glucose Levels!"},"content":{"rendered":"<p>Moong Dal Chilla is a popular and delicious breakfast option in India. Moong Dal is a rich source of carbohydrates, proteins and fibre. However, the fibre content is reduced when cooked, and mostly the carbs are left behind. Also, moong dal chilla carbs are complex carbs that take longer to digest. Pairing the moong dal chilla with more than vegetarian protein in a meal, like beans + yoghurt or pulses + tofu, is recommended.<\/p>\n<p>Stabilising your Glucose Levels with Moong Dal Chilla<br \/>\n\u2022 Try to pair moong dal chilla with fibres and protein-rich foods to slow down glucose absorption in the bloodstream.<br \/>\n\u2022 Consider choosing moong dal chilla made with whole moong dal, which contains more fibre.<br \/>\n\u2022 Reduce the portion of high-carb foods like rice and potatoes, as they can cause a rapid spike.<br \/>\n\u2022 Opt for cooking methods that retain the maximum amount of fibre, such as steaming, boiling, or saut\u00e9ing with minimal oil.<br \/>\n\u2022 Consider following the food flow: fibre > protein > complex carbs.<\/p>\n<p>Moong dal chilla has a low glycemic index when paired with high-protein vegetables. Therefore, including moong dal chilla in your balanced diet plan can help promote healthy glucose metabolism.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7962","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Moong Dal Chilla: The Protein-Packed Pancake for Stable Glucose Levels! - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/moong-dal-chilla-the-protein-packed-pancake-for-stable-glucose-levels-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moong Dal Chilla: The Protein-Packed Pancake for Stable Glucose Levels!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/moong-dal-chilla-the-protein-packed-pancake-for-stable-glucose-levels-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/moong-dal-chilla-the-protein-packed-pancake-for-stable-glucose-levels-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/moong-dal-chilla-the-protein-packed-pancake-for-stable-glucose-levels-2\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Moong Dal Chilla: The Protein-Packed Pancake for Stable Glucose Levels!\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/moong-dal-chilla-the-protein-packed-pancake-for-stable-glucose-levels-2\/\"},\"wordCount\":199,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/moong-dal-chilla-the-protein-packed-pancake-for-stable-glucose-levels-2\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/moong-dal-chilla-the-protein-packed-pancake-for-stable-glucose-levels-2\/\",\"name\":\"Moong Dal Chilla: The Protein-Packed Pancake for Stable Glucose Levels! 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