{"id":7988,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/tea-tales-and-hyperglycemia\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"tea-tales-and-hyperglycemia","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/tea-tales-and-hyperglycemia\/","title":{"rendered":"Tea tales and hyperglycemia"},"content":{"rendered":"<p>Tea is a favourite beverage all over the world and helps to enhance mood and relieve stress. The sugar and milk in a cup of tea are rich in sucrose and lactose. These simple carbohydrates can cause spikes in glucose levels in your bloodstream.<\/p>\n<p>Maximise the benefits of tea<br \/>\n\u2022 You could avoid adding sugar to your cup of tea. This will minimise any glucose spike.<br \/>\n\u2022 You could also enjoy your tea by reducing the quantity of milk in it and keeping lactose from spiking your blood glucose levels.<br \/>\n\u2022 You could also avoid pairing tea with confectionaries like cookies or pastries containing added sugar.<br \/>\n\u2022 You could pair your tea with mixed nuts and seeds, beans, sprouts, or even hummus.<\/p>\n<p>You can enjoy your cup of tea and enhance your mood with this universally loved beverage. But follow these suggestions and tweak your tea to keep your blood sugar levels in check and enjoy its benefits fully.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7988","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tea tales and hyperglycemia - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/tea-tales-and-hyperglycemia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tea tales and hyperglycemia\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/tea-tales-and-hyperglycemia\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/tea-tales-and-hyperglycemia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/tea-tales-and-hyperglycemia\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"Tea tales and hyperglycemia\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/tea-tales-and-hyperglycemia\/\"},\"wordCount\":159,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/tea-tales-and-hyperglycemia\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/tea-tales-and-hyperglycemia\/\",\"name\":\"Tea tales and hyperglycemia - 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