{"id":7995,"date":"2022-11-01T10:30:00","date_gmt":"2022-11-01T05:00:00","guid":{"rendered":"https:\/\/blog.ultrahuman.com\/blog\/the-noodle-dilemma-instant-noodles-without-sabotaging-your-blood-sugar\/"},"modified":"2022-11-01T10:30:00","modified_gmt":"2022-11-01T05:00:00","slug":"the-noodle-dilemma-instant-noodles-without-sabotaging-your-blood-sugar","status":"publish","type":"post","link":"https:\/\/blog.ultrahuman.com\/blog\/the-noodle-dilemma-instant-noodles-without-sabotaging-your-blood-sugar\/","title":{"rendered":"The Noodle Dilemma: Instant Noodles Without Sabotaging Your Blood Sugar"},"content":{"rendered":"<p>2 minute noodles, or instant noodles, are often high in refined carbohydrates. Also, they have a high glycemic index, which can lead to spikes in blood glucose levels. Consuming these noodles regularly can contribute to developing insulin resistance. Therefore, individuals at risk need to limit their intake of instant noodles.<\/p>\n<p>How to optimise your instant noodles consumption?<br \/>\n\u2022 Choose whole-grain noodles to slow down the digestion process.<br \/>\n\u2022 Use a smaller portion size to reduce the number of carbohydrates consumed.<br \/>\n\u2022 Pair your noodles with fibre-rich foods to help regulate blood sugar levels.<br \/>\n\u2022 Add protein and healthy fats to your noodles to promote fullness.<br \/>\n\u2022 Try other alternatives to instant noodles, like zucchini noodles which have lower carbohydrate content<\/p>\n<p>When we consume instant noodles, they are rapidly digested and increase blood glucose. However, frequent consumption of 2-minute noodles can lead to insulin resistance. Hence, cells become less responsive to the glucose level in the blood. Therefore, consuming instant noodles in fewer amounts and choosing low glycemic index options to support healthy glucose metabolism are recommended.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7995","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Noodle Dilemma: Instant Noodles Without Sabotaging Your Blood Sugar - Ultrahuman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ultrahuman.com\/blog\/the-noodle-dilemma-instant-noodles-without-sabotaging-your-blood-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Noodle Dilemma: Instant Noodles Without Sabotaging Your Blood Sugar\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ultrahuman.com\/blog\/the-noodle-dilemma-instant-noodles-without-sabotaging-your-blood-sugar\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrahuman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultrahumanhq\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-01T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Team Ultrahuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:site\" content=\"@UltrahumanHQ\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Ultrahuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-noodle-dilemma-instant-noodles-without-sabotaging-your-blood-sugar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-noodle-dilemma-instant-noodles-without-sabotaging-your-blood-sugar\/\"},\"author\":{\"name\":\"Team Ultrahuman\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#\/schema\/person\/47e73966094408ddf4ebb9febb348e27\"},\"headline\":\"The Noodle Dilemma: Instant Noodles Without Sabotaging Your Blood Sugar\",\"datePublished\":\"2022-11-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-noodle-dilemma-instant-noodles-without-sabotaging-your-blood-sugar\/\"},\"wordCount\":180,\"publisher\":{\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.ultrahuman.com\/blog\/the-noodle-dilemma-instant-noodles-without-sabotaging-your-blood-sugar\/\",\"url\":\"https:\/\/blog.ultrahuman.com\/blog\/the-noodle-dilemma-instant-noodles-without-sabotaging-your-blood-sugar\/\",\"name\":\"The Noodle Dilemma: Instant Noodles Without Sabotaging Your Blood Sugar - 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