The combination of chicken and white rice has been linked to hyperglycemia due to white rice’s high glycemic index (GI) value, which can cause a rapid spike in blood sugar levels. This can contribute to the development of insulin resistance and other metabolic disorders, particularly when consumed in large quantities or in the absence of other nutrients that can help slow down the absorption of glucose.
Optimising chicken and white rice for stable glucose levels
• Try to increase the portion of chicken in the rice and add fibre-rich vegetables.
• Try to replace white rice with low-carb options like cauliflower rice.
• You may follow the food flow of fibre, protein, and complex carbohydrates.
• Consider including a bowl of vegetable salad with olive oil as a starter.
• Keep the portion of rice to 30-50 gms and monitor glucose response.
White rice is a high glycemic index (GI) food, which can cause rapid spikes in blood sugar levels. Consuming high-GI foods like white rice can lead to hyperglycemia and insulin resistance, associated with an increased risk of developing type 2 diabetes. However, pairing white rice with protein-rich foods can help slow down glucose absorption, leading to a more stable glucose response.
