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Ultrahuman Ring: Recovery Score Guide
Your recovery is directly tied to your metabolism. If your body doesn’t get enough rest post-workout, it can also affect your…Feb 07, 2023
The Science And Risks Of Using Berberine And Metformin
Berberine and metformin are known to be used widely of late in terms of their biohacking potential. They both have roots…Oct 15, 2022
Autonomic Control: Believe It Or Not, It’s In Your Hands
The peripheral nervous system has a component in it called the ANS or autonomic nervous system. This system in our body…Oct 14, 2022
Miniature Dynamos that Power Our Cells
Shaped like tiny batteries in our cells, mitochondria are just that: power producers. Their primary role is to break down carbohydrates…Oct 14, 2022
Ultrahuman Raises $17.5 mn Series A
Over a billion people in the world suffer from metabolic health disorders. Many more have early symptoms / precursors of a…Oct 14, 2022
Methylation And MTHFR Gene
How do we exist physically? We exist because of carbon chemistry and its rules which allow us to thrive and grow…Oct 14, 2022
Running or Lifting – which one should you pick?
Each form of exercise comes with tremendous benefits and has distinct advantages. But the real question is – what works for…Jan 09, 2023
EPOC: Burn calories even after leaving the gym
Your body continues to burn calories even after you’re done exercising. This process is called excess post-exercise oxygen consumption (EPOC), also…Nov 02, 2022
14 Benefits Of Good Posture And How To Fix Bad Posture
We’ve all been told to “sit up straight” or “walk tall” since we were children. Everyone, from our relatives to influencers…Oct 14, 2022
Why Do Stronger Ankles Equal A Healthier Body?
The human body is a complex network of interconnected muscles, joints and ligaments. All these components need to work in cohesion…Oct 14, 2022
How Can I Improve My Recovery?
Most athletes know that getting enough rest is essential for long-term recovery and performance. But many feel guilty about taking even…Oct 14, 2022
Animal Flow: Getting Back To Your Roots
Animal Flow is a trademarked bodyweight program created by Mike Fitch that’s centred around ground-based work. It features animal-type movements that…Oct 14, 2022
Self-Determination Theory: Part Two
Part two of the series on motivation in sport moves past the preparation and dives into the challenges our specific team…Oct 14, 2022
Your Visceral Fat May Affect How Long You Live
Visceral fat refers to the fat that surrounds our visceral organs (heart, liver, pancreas, kidneys, intestines) located in the abdominal region.…Oct 14, 2022
Forest Bathing: Is the Japanese ‘Health Trend’ Science-backed?
By 2050, projections suggest that over two-thirds of the world population will live in cities. Many aspects of urban living and…Oct 14, 2022
Men’s Health Month: Five Things To Learn About Prostate Cancer
According to the International Agency for Research on Cancer, in 2018, there were 18.1 million new cancer cases and 9.5 million…Oct 14, 2022
7 Things Mindful People Do Differently
The intention of being more present in our lives is inspiring many people around me. I never would have imagined some of…Oct 14, 2022
Metabolic Health And Ageing – How Are They Related?
The idea of ageing and working towards a long, healthy life can be worrisome, but nothing a measured lifestyle cannot solve.Oct 14, 2022
How To Curate Your Social Circle?
Do the people in your life inspire you to live your best life? You may have friendships or relationships that feel…Oct 14, 2022
Unified Mindfulness: In Conversation With Musician Julianna Ray
When musician Julianna Raye came to Los Angeles to pursue a career in music, she didn’t know her life would take…Oct 14, 2022
The Science Behind ‘Brain Music’
Ultrahuman partnered with Evoked Response to understand the science behind how different kinds of beats impact the human body. So, we…Oct 14, 2022
How Mindful Walking Can Be Meditative
During the day many of us are moving so fast – both mentally and physically. Our neurons are firing at an…Oct 14, 2022
Self-Determination Theory: Part Three
I was fueled with the same nervous anxiety that overwhelmed Brad a few hours before. Something about the dark removes the…Oct 14, 2022
The Science Behind Nature Soundscapes
Ever taken a walk through nature and felt instantly better? That calm, tranquil feel, accompanied by the melodies of nature, such…Oct 14, 2022
What Do Blood Glucose Spikes At Night Mean And How To Prevent It
The Dawn Phenomenon usually occurs between 3 AM and 8 AM. As the body prepares to rise and greet the day,…Jan 09, 2023
Metabolic Testing: Know What It Is, Its Importance, And Its Types.
Even while at rest, every human being is kept alive by a chemical process in each cell of the body called…Oct 27, 2022
Chronic Fatigue Syndrome & Metabolic Health
Chronic fatigue syndrome (CFS), or myalgic encephalomyelitis (ME), is a complex health condition that affects multiple body systems and a gamut…Oct 14, 2022
Can You Boost Your Metabolism If You Have Hypothyroidism?
Imagine you’re at a camp. There is a huge bonfire going, and everyone is warm. In an hour or so, the…Oct 14, 2022
Skin Temperature: A Hot Metric To Track
We often hear of body temperature and its role in the early detection of illness and how maintaining the correct temperature…Oct 14, 2022
Metabolic Health And Lung Function
The lungs are a part of our respiratory system which enables us to breathe. Oxygen is inhaled and carbon dioxide is…Oct 14, 2022
Impact of Keto Diet On Pro Athletes
A keto diet is generally defined as a high-fat, moderate-protein and very-low-carbohydrate diet, consisting of 75 per cent fat, 25 per…Oct 14, 2022
Adapting To Stressors
The effects of stress and anxiety on athletes are of paramount concern to coaches and instructors as most sportspersons grapple with…Oct 14, 2022
The Key To Unlocking The Door To Restorative Sleep
Sleep hygiene is often considered the key to maintaining the body’s circadian rhythm. Yet, athletes often find sleep hard to come…Oct 14, 2022
Elite Athletes: Dangers of Doping
Doping is the use of a prohibited substance (eg: a steroid/erythropoietin) or a prohibited method (eg: blood/gene doping) aimed at increasing…Oct 14, 2022
Mental Imagery: Learning, Problem-Solving And Performance
Mental imagery represents sensory states such as visual, auditory, olfactory, taste, and proprioceptive states (state of being connected to movement and…Oct 14, 2022
Emotional Eating & Metabolic Health
Emotional eating is the habit of consuming food as a response to negative emotions. Also widely known as comfort eating and…Oct 15, 2022
6 Intriguing Facts About The Love Hormone
Oxytocin, popularly known as the love hormone, cuddle hormone and attachment hormone, is what we release when we express affection for…Oct 14, 2022
The Impact Of Stress On Metabolic Health
Stress is a physiological reaction that every individual has to deal with from time to time. According to medlineplus, stress is…Oct 14, 2022
Stress Eating: Why it’s so easy
We seek comfort when stressed; there’s no denying that, and it’s entirely in our nature to do so.Aug 16, 2022
Understanding Burnout and how to combat it
Once we recognise the warning signs and symptoms of a burnout, we can identify the remedies required to reverse a burnout.Jul 19, 2022
HPA Axis Dysfunction
The hypothalamic–pituitary–adrenal (HPA) axis governs our central stress response system. It reflects the dynamic intertwining of the central nervous system (CNS)…Apr 03, 2022
How Menopause Affects Glucose Levels?
Glucose is the fuel that the human body runs on. While glucose metabolism is influenced by a number of genetic and…Jan 07, 2023
Nutrient Deficiencies That Affect Women The Most
Women are gifted jugglers. They juggle their time between work, home, kids, family, chores and a million other tasks every day.…Oct 14, 2022
What is Premenstrual Dysphoric Disorder (PMDD)?
Periods are no fun. From cramps, mood swings, and irritability, period discomfort can range from mild to severe. In fact, it’s…Oct 14, 2022
How To Navigate High Blood Sugar During Pregnancy
Gestational diabetes refers to diabetes diagnosed for the first time during pregnancy (gestation). It’s said to affect up to 10% of…Oct 14, 2022
Menstruation: Should You Train Or Rest During This Time?
Menstruation, or a period, is a steroid-regulated phenomenon in which blood and mucosal tissue from the uterine endometrium are shed through…Oct 14, 2022
PCOS And Infertility: Can Dietary Improvement Help Boost Fertility?
One of the most challenging aspects of PCOS is dealing with infertility. According to a study, anywhere from 70-80% of women…Oct 14, 2022
What’s Nayantara Bagla’s secret Sauce?
Nayantara is a chef at the Circus Canteen, where the focus is on creating healthy meals that are nutritious but don’t…Mar 31, 2022
How CGM insights sparked eco-warrior Vani Murthy’s love for Cooking
Vani Murthy is a Bengaluru-based homemaker and urban farmer. In an attempt to recycle the food waste generated daily in her…Mar 25, 2022
Blood Sugar hacks from Joel Pinto’s CGM playbook
Joel Eric Pinto is a project manager who brings Keventers stores to life and brings the same problem-solving approach to nutrition…Mar 07, 2022
Exploring The Connection Between Glucose Variability And Oxidative Stress
Whenever we eat, our body with the help of various enzymes begins to break the food down to convert it into…Jan 08, 2023
24 Proven Ways To Reduce Bloating
Modern life, lifestyle changes, certain foods and various conditions can lead to bloating, especially in women, which can cause discomfort. Bloating…Oct 14, 2022
Hunger Games: The Truth About The Ghrelin Hormone
We have all felt that tingling sensation in our stomach launching us into a search mission. A primal switch in our…Oct 14, 2022
5 Ways To Recover Efficiently From A Marathon
Not only is training for and finishing a marathon a huge achievement, it’s also a great way to stay in shape…Oct 14, 2022
Fibromyalgia And Blood Sugar
Living with unexplained, excruciating pain is physically and emotionally draining. Yet, one in 20 people globally, and four million people in…Oct 14, 2022
Energy Metabolism and Fertility
According to Nature.com, energy metabolism is the process by which cells acquire and use the energy needed to stay alive, to…Oct 02, 2022
Using HRV To Understand Your Recovery
Heart Rate Variability (HRV) is related to how you breathe, your blood pressure, emotions and thoughts and your level of readiness…Oct 14, 2022
Benefits Of Tracking Your Steps
Tracking steps is something everybody seems to be doing nowadays—on their phones, using a wearable device, you name it. It makes…Oct 14, 2022
What Are Heart Rate Zone Colours?
We all know that exercise is an essential aspect of maintaining fitness and overall health. But there are many forms and…Oct 14, 2022
Muscle Memory Is Real, So Is Its Lifespan
The path to fitness is formidable. It’s not so much a destination as a perennial journey teeming with hits, misses, setbacks…Oct 14, 2022
Can Wearable Tech Help Reduce Stress?
Stress is your body’s natural response to life’s peaks and crevices. It is defined as any real or interpreted threat to…Oct 14, 2022
5 Mistakes to avoid while measuring HRV
The tracking of heart rate variability (the time interval between consecutive heartbeats in milliseconds) provides a great tool for gaining insight…Oct 14, 2022
Featured ArticlesExplore all
01 – How CGM Can Be Your Weight Loss Biohack
02 – How To Sleep Your Way To Weight Loss
03 – Impact Of Blood Glucose Levels On Mood
04 – Biohack Your Breathing: The Wim Hof Method
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