Mouth taping for sleep: Benefits and risks explained

The scientific evidence behind mouth taping, nasal breathing – and whether it really promotes a stronger jawline

Sleepmaxxing: The evidence behind the TikTok trend

Sleepmaxxing is a big TikTok trend – but are the techniques evidence backed, or social media hype? We find out

Introducing Body Signal: Insights from your body basis your biomarker trends

Ultrahuman Ring AIR: Dynamic Recovery

Your recovery is directly tied to your metabolism. If your body doesn’t get enough rest post-workout, it can also affect your…

The Science And Risks Of Using Berberine And Metformin

Berberine and metformin are known to be used widely of late in terms of their biohacking potential. They both have roots…

Autonomic Control: Believe It Or Not, It’s In Your Hands 

The peripheral nervous system has a component in it called the ANS or autonomic nervous system. This system in our body…

Running vs weight lifting – which one should you pick?

Each form of exercise comes with tremendous benefits and has distinct advantages. But the real question is – what works for…

Introducing Automatic Workout Detection On the Ring AIR

EPOC: Burn calories even after leaving the gym

Your body continues to burn calories even after you’re done exercising. This process is called excess post-exercise oxygen consumption (EPOC), also…

14 Benefits Of Good Posture And How To Fix Bad Posture

We’ve all been told to “sit up straight” or “walk tall” since we were children. Everyone, from our relatives to influencers…

Why Do Stronger Ankles Equal A Healthier Body?

The human body is a complex network of interconnected muscles, joints and ligaments. All these components need to work in cohesion…

How Can I Improve My Recovery?

Most athletes know that getting enough rest is essential for long-term recovery and performance. But many feel guilty about taking even…

What do your blood markers mean about your health?

Self-Determination Theory: Part Two

Part two of the series on motivation in sport moves past the preparation and dives into the challenges our specific team…

Your Visceral Fat May Affect How Long You Live

Visceral fat refers to the fat that surrounds our visceral organs (heart, liver, pancreas, kidneys, intestines) located in the abdominal region.…

Forest Bathing: Is the Japanese ‘Health Trend’ Science-backed?

By 2050, projections suggest that over two-thirds of the world population will live in cities. Many aspects of urban living and…

Men’s Health Month: Five Things To Learn About Prostate Cancer

According to the International Agency for Research on Cancer, in 2018, there were 18.1 million new cancer cases and 9.5 million…

7 Things Mindful People Do Differently

People who practice mindfulness tend to have a beginner’s mind. Curiosity leads the mindful person to get back in touch with…

How To Curate Your Social Circle?

Do the people in your life inspire you to live your best life? You may have friendships or relationships that feel…

Unified Mindfulness: In Conversation With Musician Julianna Ray

When musician Julianna Raye came to Los Angeles to pursue a career in music, she didn’t know her life would take…

The Science Behind ‘Brain Music’

Ultrahuman partnered with Evoked Response to understand the science behind how different kinds of beats impact the human body. So, we…

How Mindful Walking Can Be Meditative

During the day many of us are moving so fast – both mentally and physically. Our neurons are firing at an…

Self-Determination Theory: Part Three

I was fueled with the same nervous anxiety that overwhelmed Brad a few hours before. Something about the dark removes the…

The Science Behind Nature Soundscapes

Ever taken a walk through nature and felt instantly better? That calm, tranquil feel, accompanied by the melodies of nature, such…

Heart rate variability (HRV) explained: Understand this key metric

We explain HRV, and the science behind this important wearables metric – and finally, what it says about your health.

7UP Free – how does it affect blood sugar?

We look at the impact of 7UP Free on blood glucose and consider the impact of artificial sweeteners on metabolic health

Creatine and blood glucose – how it affects your metabolism

Creatine is an evidence backed supplement for muscle, brain and bone development – but what about glucose management? We examine the…

Myth busting: Does drinking hot water reduce blood sugar?

We explore the science behind whether hot water can reduce blood sugar – and separate the fact from the fiction

Blood glucose spikes at night explained – and how to prevent them

The Dawn Phenomenon usually occurs between 3 AM and 8 AM. As the body prepares to rise and greet the day,…

Does popcorn spike blood sugar? Nutritional value explained

Chickpeas and nutrition: how they affect blood sugar 

Chickpeas balance blood sugar spiking carbs with good levels of fat and protein, that can help mitigate glucose levels

7UP Free – how does it affect blood sugar?

We look at the impact of 7UP Free on blood glucose and consider the impact of artificial sweeteners on metabolic health

Creatine and blood glucose – how it affects your metabolism

Creatine is an evidence backed supplement for muscle, brain and bone development – but what about glucose management? We examine the…

How to eat chapati without spiking your blood sugar

Chaptis cause a blood sugar spike in most people. We discuss evidence-backed ways to minimize the effects on your glucose levels

Myth busting: Does drinking hot water reduce blood sugar?

We explore the science behind whether hot water can reduce blood sugar – and separate the fact from the fiction

Milk tea and blood sugar: The impact explained

How milk tea affects blood sugar – with data from Ultrahuman’s Open Glucose Database

H.S Prannoy: Story of the Thomas Cup Champion

Impact of Keto Diet On Pro Athletes

A keto diet is generally defined as a high-fat, moderate-protein and very-low-carbohydrate diet, consisting of 75 per cent fat, 25 per…

Adapting To Stressors

The effects of stress and anxiety on athletes are of paramount concern to coaches and instructors as most sportspersons grapple with…

The Key To Unlocking The Door To Restorative Sleep

Sleep hygiene is often considered the key to maintaining the body’s circadian rhythm. Yet, athletes often find sleep hard to come…

Elite Athletes: Dangers of Doping

Doping is the use of a prohibited substance (eg: a steroid/erythropoietin) or a prohibited method (eg: blood/gene doping) aimed at increasing…

Mental Imagery: Learning, Problem-Solving And Performance

Mental imagery represents sensory states such as visual, auditory, olfactory, taste, and proprioceptive states (state of being connected to movement and…

Harness the power of breath: Protocols for your Autonomic Nervous System

Emotional Eating & Metabolic Health

Emotional eating is the habit of consuming food as a response to negative emotions. Also widely known as comfort eating and…

6 Intriguing Facts About The Love Hormone

Oxytocin, popularly known as the love hormone, cuddle hormone and attachment hormone, is what we release when we express affection for…

The Impact Of Stress On Metabolic Health

Stress is a physiological reaction that every individual has to deal with from time to time. According to medlineplus, stress is…

Stress Eating: Why it’s so easy

We seek comfort when stressed; there’s no denying that, and it’s entirely in our nature to do so.

Understanding Burnout and how to combat it

Once we recognise the warning signs and symptoms of a burnout, we can identify the remedies required to reverse a burnout.

Introducing Cycle Aware Recovery

Understand how your body’s menstrual cycle impacts your recovery

How to connect Ultrahuman and Clue for biometric cycle tracking

Connecting Clue and Ultrahuman can help you unlock accurate cycle tracking insights powered by the Ring AIR’s biosensors

Ultrahuman Ring AIR’s Cycle and Ovulation PowerPlug explained

The four phases of the menstrual cycle: How you might feel

We explore how the four stages of the menstrual cycle and how understanding them can help you master fertility, energy levels,…

How Menopause Affects Glucose Levels?

Glucose is the fuel that the human body runs on. While glucose metabolism is influenced by a number of genetic and…

Nutrient Deficiencies That Affect Women The Most

Women are gifted jugglers. They juggle their time between work, home, kids, family, chores and a million other tasks every day.…

What’s Nayantara Bagla’s secret Sauce?

Nayantara is a chef at the Circus Canteen, where the focus is on creating healthy meals that are nutritious but don’t…

How CGM insights sparked eco-warrior Vani Murthy’s love for Cooking

Vani Murthy is a Bengaluru-based homemaker and urban farmer. In an attempt to recycle the food waste generated daily in her…

Blood Sugar hacks from Joel Pinto’s CGM playbook

Joel Eric Pinto is a project manager who brings Keventers stores to life and brings the same problem-solving approach to nutrition…

Exploring The Connection Between Glucose Variability And Oxidative Stress

Whenever we eat, our body with the help of various enzymes begins to break the food down to convert it into…

24 Proven Ways To Reduce Bloating

Modern life, lifestyle changes, certain foods and various conditions can lead to bloating, especially in women, which can cause discomfort. Bloating…

Hunger Games: The Truth About The Ghrelin Hormone

We have all felt that tingling sensation in our stomach launching us into a search mission. A primal switch in our…

5 Ways To Recover Efficiently From A Marathon

Not only is training for and finishing a marathon a huge achievement, it’s also a great way to stay in shape…

Fibromyalgia And Blood Sugar

Living with unexplained, excruciating pain is physically and emotionally draining. Yet, one in 20 people globally, and four million people in…

Energy Metabolism and Fertility

According to Nature.com, energy metabolism is the process by which cells acquire and use the energy needed to stay alive, to…

Introducing: Cycle and Ovulation algo 2.0

So what’s the patent that Oura is suing everyone for?

Introducing Cycle Aware Recovery

Understand how your body’s menstrual cycle impacts your recovery

How to maximize Ultrahuman Ring AIR battery life

How to extend your Ultrahuman Ring AIR battery life and preserve it for years to come

Introducing Chill Mode: Extend your Ring AIR battery life

Extend your Ring AIR battery life by 35%

How the Ultrahuman Ring AIR tracks skin temperature

We explore how the Ultrahuman Ring AIR tracks skin temperature, and how to use the data for better health insights