Exercise
Scientifically-backed information to achieve peak performance during your workouts.
Running or Lifting – which one should you pick?
Each form of exercise comes with tremendous benefits and has distinct advantages. But the real question is –…
Jan 09, 2023
EPOC: Burn calories even after leaving the gym
Your body continues to burn calories even after you’re done exercising. This process is called excess post-exercise oxygen…
Nov 02, 2022
14 Benefits Of Good Posture And How To Fix Bad Posture
We’ve all been told to “sit up straight” or “walk tall” since we were children. Everyone, from our…
Oct 14, 2022
Why Do Stronger Ankles Equal A Healthier Body?
The human body is a complex network of interconnected muscles, joints and ligaments. All these components need to…
Oct 14, 2022
How Can I Improve My Recovery?
Most athletes know that getting enough rest is essential for long-term recovery and performance. But many feel guilty…
Oct 14, 2022
Animal Flow: Getting Back To Your Roots
Animal Flow is a trademarked bodyweight program created by Mike Fitch that’s centred around ground-based work. It features…
Oct 14, 2022
Exercise And Immune function
A field of study known as exercise immunology explores the effect that exercise, both in the short and…
Oct 14, 2022
The Best Time of Day to Workout for Optimal Metabolic Health
People exercise at all times of the day, particularly when their work and personal schedules allow. However, research…
Oct 14, 2022