How To Curate Your Social Circle?
Do the people in your life inspire you to live your best life? You may have friendships or…
Oct 14, 2022
Mental Health
Get a deeper understanding of the nuances of mental health.
Unified Mindfulness: In Conversation With Musician Julianna Ray
When musician Julianna Raye came to Los Angeles to pursue a career in music, she didn’t know her…
Oct 14, 2022
The Science Behind ‘Brain Music’
Ultrahuman partnered with Evoked Response to understand the science behind how different kinds of beats impact the human…
Oct 14, 2022
How Mindful Walking Can Be Meditative
During the day many of us are moving so fast - both mentally and physically. Our neurons are…
Oct 14, 2022
Self-Determination Theory: Part Three
I was fueled with the same nervous anxiety that overwhelmed Brad a few hours before. Something about the…
Oct 14, 2022
The Science Behind Nature Soundscapes
Ever taken a walk through nature and felt instantly better? That calm, tranquil feel, accompanied by the melodies…
Oct 14, 2022
7 Things Mindful Families Do Differently
As the world starts whirling faster, it’s more important than ever to build the strength of presence within…
Oct 14, 2022
Men’s Health Month: Why We Need to Talk About Depression and Suicide
A World Health Organisation (WHO) fact sheet on the topic of suicide estimates that over 700,000 people lose…
Oct 14, 2022
Ways To Boost Your Metabolic Health When Your Lifestyle Is Primarily Sedentary
Metabolism is the process that converts food into energy, according to Mayo clinic. Simply put, metabolism is the…
Oct 14, 2022