Is Horlicks good for health? Blood sugar impact and nutrition explained
Horlicks Classic Malt is a malted milk drink. But despite its nutritional profile, it comes with a hidden…
Jan 27, 2026
Nutrition
Nutrition and its science for an improved quality of life.
IIFYM explained: How it works and what to eat
Discover how the IIFYM diet works, its benefits and drawbacks, and whether tracking macros can help you reach…
Jun 20, 2025
Beware naked carbs: Control glucose by pairing carbs
Jun 20, 2025
Chow mein and health: A glucose heavy hitter
Is chow mein healthy? Discover how different versions of this popular noodle dish impact your glucose, and learn…
Jun 16, 2025
The falafel wrap trap: High glycemic impact revealed in our data
Ultrahuman CGM data reveals falafel wraps may cause unstable blood sugar spikes in most people. Here's how to…
Jun 13, 2025
Patanjali amla juice and glucose: The evidence behind the claims
We look at the evidence behind amla juice hype
Jun 12, 2025
Caramel macchiato calories and blood sugar data revealed
We look at the calories and sugar content of caramel macchiato and how to dull the spike
Jun 12, 2025
Cauliflower rice and glucose explained
We explain how cauliflower rice can be a double-edged sword for glucose control, and the best pairings to…
May 30, 2025
Carrot and cucumber benefits: Metabolism, glucose and more
We look at the benefits of carrots and cucumbers, and the unique nutritional profile that could offer metabolic…
May 20, 2025