What Is Perimenopause? Symptoms, Stages, and What to Expect
Perimenopause starts with cycle changes, not hot flashes. Dr. Mukul Mittal breaks down the symptoms in the order…
Jun 09, 2026
Women’s Health
Thorough, comprehensive pieces to understand the science of women’s health.
Preeclampsia Symptoms: Early Warning Signs in Pregnancy
Dr. Mukul Mittal walks you through the early warning signs of preeclampsia in pregnancy — the symptoms to…
Jun 05, 2026
Period Cramps: 9 Evidence-Backed Remedies
Dr. Mukul Mittal walks you through 9 evidence-backed remedies for period cramps — what each does, the evidence…
Jun 02, 2026
What Is PMDD? Diagnosis and Treatment Options
Dr. Mukul Mittal walks you through PMDD treatment — the diagnosis criteria, SSRIs and hormonal options, lifestyle support,…
Jun 02, 2026
Ultrahuman Cycle Flags™ explained: How C&O Pro offers advanced insights
Dr. Mukul Mittal walks you through 10 Cycle Flags from C&O Pro — hidden patterns your body could…
Jun 01, 2026
How to Track Ovulation with PCOS
Dr. Mukul Mittal walks you through how to track ovulation with PCOS — the signals that actually work,…
Jun 01, 2026
Science-backed Ways To Balance Your Hormones Naturally
Dr. Mukul Mittal walks you through how to balance hormones naturally — sleep, movement, nutrition, and stress as…
May 29, 2026
What Does the Luteal Phase Feel Like? A Guide to Symptoms, Mood, and Training
We look at what the luteal phase actually feels like. Dr. Mukul Mittal, Medical Director at Ultrahuman, walks…
May 28, 2026