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Sleep
Articles, guides, and know-how to understand sleep science.
![Understanding Sleep Stages and Their Impact on Health 1 Understanding Sleep Stages and Their Impact on Health](https://blog.ultrahuman.com/blog/wp-content/uploads/2024/07/Blog-8-1024x576.png)
![Introducing Sleep Debt: Manage your sleep deficiency with the Ring AIR 2 Introducing Sleep Debt: Manage your sleep deficiency with the Ring AIR](https://blog.ultrahuman.com/blog/wp-content/uploads/2023/02/ULTRAHUMAN_12th_AUG_1050-min-1-1024x683.jpg)
Introducing Sleep Debt: Manage your sleep deficiency with the Ring AIR
Jul 16, 2024![How Poor Sleep Affects Your Heart Health 3 How Poor Sleep Affects Your Heart Health](https://blog.ultrahuman.com/blog/wp-content/uploads/2022/11/poor-sleep-cover-1024x683.jpg)
How Poor Sleep Affects Your Heart Health
Everybody knows that sleep is important to health and overall fitness, but we still tend to discount it.…
Oct 14, 2022![7 Ways To Sleep Better With Shoulder Pain 4 7 Ways To Sleep Better With Shoulder Pain](https://blog.ultrahuman.com/blog/wp-content/uploads/2022/11/ways-to-sleep-1024x683.jpeg)
7 Ways To Sleep Better With Shoulder Pain
Shoulder pain can be a big bummer when you’re trying to catch a good night’s sleep. Quite often,…
Oct 14, 2022![Thermoregulation And Sleep 5 Thermoregulation And Sleep](https://blog.ultrahuman.com/blog/wp-content/uploads/2022/10/vladislav-muslakov-CwIU33KGToc-unsplash-1024x777.jpg)
Thermoregulation And Sleep
Thermoregulation is defined as the mechanism that allows your body to maintain its core internal temperature. All thermoregulation mechanisms…
Oct 14, 2022![Why Is Adequate Sleep Necessary To Help Build Resilience 6 Why Is Adequate Sleep Necessary To Help Build Resilience](https://blog.ultrahuman.com/blog/wp-content/uploads/2022/10/Sleep-Necessary-Resilience-1024x716.jpg)
Why Is Adequate Sleep Necessary To Help Build Resilience
Since the last two and a half years—and still counting—the global outbreak of the catastrophic Coronavirus pandemic and…
Oct 14, 2022![Sleep Debt: Can You Catch Up On Lost Sleep? 7 Sleep Debt: Can You Catch Up On Lost Sleep?](https://blog.ultrahuman.com/blog/wp-content/uploads/2022/10/Catchup-Lost-Sleep-1024x683.jpg)
Sleep Debt: Can You Catch Up On Lost Sleep?
Sleep is undervalued in a world that hails ‘hustle culture’. When you’ve had a few late nights and…
Oct 14, 2022![Sleep Quality And Energy Metabolism In Sedentary Adults 8 Sleep Quality And Energy Metabolism In Sedentary Adults](https://blog.ultrahuman.com/blog/wp-content/uploads/2022/10/Sleep-Quality-Energy-1024x695.jpg)
Sleep Quality And Energy Metabolism In Sedentary Adults
It is a well-documented fact that cardiometabolic diseases and obesity are leading causes of death across the world.…
Oct 14, 2022![Connection Between Sleep Stages And Metabolic Health 9 Connection Between Sleep Stages And Metabolic Health](https://blog.ultrahuman.com/blog/wp-content/uploads/2022/10/Sleep-Stages-MetabolicHealth-1024x681.jpg)
Connection Between Sleep Stages And Metabolic Health
Sleep and metabolic health are deeply intertwined together. To understand how the different sleep stages affect your metabolic…
Oct 14, 2022