Period Cramps: 9 Evidence-Backed Remedies
Dr. Mukul Mittal walks you through 9 evidence-backed remedies for period cramps — what each does, the evidence…
Jun 02, 2026
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Find health guides and all information on metabolic health to feed the curious you.
What Is PMDD? Diagnosis and Treatment Options
Dr. Mukul Mittal walks you through PMDD treatment — the diagnosis criteria, SSRIs and hormonal options, lifestyle support,…
Jun 02, 2026
Is Diet Coke Bad for You? Aspartame, Glucose, and the CGM Data
Dr. Mukul Mittal walks you through whether Diet Coke is bad for you - what aspartame does to…
Jun 02, 2026
Cycle Flags from C&O Pro: 10 Hidden Patterns Your Body Could Be Sending
Dr. Mukul Mittal walks you through 10 Cycle Flags from C&O Pro — hidden patterns your body could…
Jun 01, 2026
How to Track Ovulation with PCOS
Dr. Mukul Mittal walks you through how to track ovulation with PCOS — the signals that actually work,…
Jun 01, 2026
How to Balance Hormones Naturally
Dr. Mukul Mittal walks you through how to balance hormones naturally — sleep, movement, nutrition, and stress as…
May 29, 2026
Carb Cycling: Does It Actually Work? A CGM Reality Check
Dr. Mukul Mittal walks you through carb cycling — what the evidence shows for endurance athletes, why it…
May 29, 2026
Parasympathetic vs Sympathetic: Activate Your Body’s “Rest & Digest” Mode
Dr. Mukul Mittal, Medical Director at Ultrahuman, walks you through how to look at the parasympathetic ("rest and…
May 29, 2026
What Does the Luteal Phase Feel Like? A Guide to Symptoms, Mood, and Training
We look at what the luteal phase actually feels like. Dr. Mukul Mittal, Medical Director at Ultrahuman, walks…
May 28, 2026