Heart rate variability (HRV) explained: Understand this key metric
We explain HRV, and the science behind this important wearables metric – and finally, what it says about…
May 12, 2025
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Find health guides and all information on metabolic health to feed the curious you.
Introducing: Cycle and Ovulation algo 2.0
May 11, 2025
So what’s the patent that Oura is suing everyone for?
May 07, 2025
Introducing Cycle Aware Recovery
Understand how your body's menstrual cycle impacts your recovery
May 07, 2025
How to maximize Ultrahuman Ring AIR battery life
How to extend your Ultrahuman Ring AIR battery life and preserve it for years to come
May 05, 2025
Introducing Chill Mode: Extend your Ring AIR battery life
Extend your Ring AIR battery life by 35%
May 05, 2025
Skin temperature: What’s normal and how it fluctuates
We explore skin temperature, what's normal, and how it naturally fluctuates during sleep, the menstrual cycle and with…
Apr 30, 2025
How the Ultrahuman Ring AIR tracks skin temperature
We explore how the Ultrahuman Ring AIR tracks skin temperature, and how to use the data for better…
Apr 30, 2025
7UP Free – how does it affect blood sugar?
We look at the impact of 7UP Free on blood glucose and consider the impact of artificial sweeteners…
Apr 28, 2025