The ultimate guide to blood glucose levels – and what they mean
Learn how to monitor and optimize your blood glucose levels to improve energy, prevent spikes, and support long-term…
Jun 24, 2025
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Find health guides and all information on metabolic health to feed the curious you.
Caffeine and blood glucose – can a coffee blunt a sugar spike?
How does caffeine affect your blood sugar? Learn how caffeine impacts insulin sensitivity, post-meal glucose levels, and long-term…
Jun 20, 2025
IIFYM explained: How it works and what to eat
Discover how the IIFYM diet works, its benefits and drawbacks, and whether tracking macros can help you reach…
Jun 20, 2025
Beware naked carbs: Control glucose by pairing carbs
Jun 20, 2025
Heart rate variability (HRV): What’s normal – and how to increase it
We explain HRV, and the science behind this important wearables metric – and finally, what it says about…
Jun 18, 2025
5 ways to supercharge your deep sleep
Learn why deep sleep matters, how much you need, and 5 science-backed ways to improve it — even…
Jun 17, 2025
Famous athletes’ resting heart rate – and why it’s so low
Discover how and why pro athletes have unusually low resting heart rates, often as low as 30 bpm,…
Jun 16, 2025
How the vagus nerve can boost blood sugar control
Discover how the vagus nerve influences glucose control, insulin sensitivity, and inflammation — plus actionable ways to support…
Jun 16, 2025
The vagus nerve and HRV: How to unlock your parasympathetic superpower
Discover how the vagus nerve influences HRV, stress, and recovery — and how you can train it to…
Jun 16, 2025