What is your sleep chronotype and how it affects productivity
Discover your chronotype — Bear, Wolf, Lion, or Dolphin — and learn how it shapes sleep, focus, diet,…
Sep 02, 2025
Energy Management
Discover interesting ways to better understand your energy levels throughout the day.
Caffeine and blood glucose – can a coffee blunt a sugar spike?
How does caffeine affect your blood sugar? Learn how caffeine impacts insulin sensitivity, post-meal glucose levels, and long-term…
Jun 20, 2025
The link between glucose variability and oxidative stress explained
Glucose swings can drive oxidative stress and inflammation. Learn why glucose variability matters and how to reduce it…
Jun 13, 2025
24 Proven Ways To Reduce Bloating
Modern life, lifestyle changes, certain foods and various conditions can lead to bloating, especially in women, which can…
Oct 14, 2022
Hunger Games: The Truth About The Ghrelin Hormone
We have all felt that tingling sensation in our stomach launching us into a search mission. A primal…
Oct 14, 2022
5 Ways To Recover Efficiently From A Marathon
Not only is training for and finishing a marathon a huge achievement, it’s also a great way to…
Oct 14, 2022
Fibromyalgia And Blood Sugar
Living with unexplained, excruciating pain is physically and emotionally draining. Yet, one in 20 people globally, and four…
Oct 14, 2022
Energy Metabolism and Fertility
According to Nature.com, energy metabolism is the process by which cells acquire and use the energy needed to…
Oct 02, 2022
Understanding Metabolism & Anabolic Steroid Abuse
One usually hears of testosterone in the context of men doing things that are conventionally deemed “manly”. What…
Sep 19, 2022