Longevity

What do your blood markers mean about your health?

Self-Determination Theory: Part Two

Part two of the series on motivation in sport moves past the preparation and dives into the challenges…

Your Visceral Fat May Affect How Long You Live

Visceral fat refers to the fat that surrounds our visceral organs (heart, liver, pancreas, kidneys, intestines) located in…

Forest Bathing: Is the Japanese ‘Health Trend’ Science-backed?

By 2050, projections suggest that over two-thirds of the world population will live in cities. Many aspects of…

Men’s Health Month: Five Things To Learn About Prostate Cancer

According to the International Agency for Research on Cancer, in 2018, there were 18.1 million new cancer cases…

7 Things Mindful People Do Differently

People who practice mindfulness tend to have a beginner’s mind. Curiosity leads the mindful person to get back…

Metabolic Health And Ageing – How Are They Related?

The idea of ageing and working towards a long, healthy life can be worrisome, but nothing a measured…

6 Things That Could Affect Your Longevity

The word longevity means ‘existence for a long duration’. Applied to humans, the term implies how long a…

Does good metabolism increase longevity?

Health check-ups, a balanced diet, exercise and nurturing mental health can add a few extra years to your…